Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hojiblanca Olives | 134 | 0.5 g | 0.1 g | 14 g |
| Honduran ground coffee | 1 | 0.2 g | 0.3 g | 0 g |
| Honey barbecue multigrain snacks | 477 | 6.1 g | 56.9 g | 23.3 g |
| Honey Nuts Corn Flakes | 404 | 7.6 g | 82 g | 4.5 g |
| Honey & Oat Breakfast Biscuits | 442 | 9 g | 66.6 g | 15 g |
| hoyts cloves whole | 85 | 1.1 g | 11.5 g | 3.5 g |
| Ice cream | 228 | 3.6 g | 34 g | 8.6 g |
| Iced Tea pomegranate hibiscus | 27 | 0.1 g | 6.8 g | 0.1 g |
| Iced Tea Spanish Peach | 31 | 0.2 g | 7.6 g | 0.1 g |
| Iced Topped Mince Pies | 388 | 2.7 g | 69.3 g | 10.7 g |
| Iced Tops | 407 | 3.4 g | 67.2 g | 13.7 g |
| Indulgent Chocolate Brownies | 461 | 5 g | 51.5 g | 25.5 g |
| Instant Cappuccino | 428 | 15.8 g | 64.8 g | 11.3 g |
| Intensely Fruity Christmas Pudding | 319 | 3 g | 56.8 g | 7.9 g |
| Itailian Pesto | 395 | 4.5 g | 2 g | 40.6 g |
| Italian aubergine pasta sauce | 115 | 1.4 g | 6 g | 9 g |
| Italian Lighter Mozzarella | 162 | 17 g | 1 g | 10 g |
| Italian Passata With Soffrito | 88 | 1.1 g | 6.7 g | 5.8 g |
| Italian style babyleaf salad | 17 | 2 g | 0.9 g | 0.3 g |
| Italian torinesi breadsticks | 413 | 14 g | 69.5 g | 8 g |
| Jacket Potatoes | 89 | 1.9 g | 19.6 g | 0.1 g |
| Jalapeño poppers | 279 | 5.7 g | 23.2 g | 17.9 g |
| Jalapeños | 18 | 0.2 g | 2.7 g | 0.2 g |
| Jam Sandwich Creams | 488 | 4.8 g | 65.9 g | 22.4 g |
| Jazz Apples | 51 | 0.6 g | 11.6 g | 0.5 g |
| Jelly Belly® jelly beans | 363 | 0.1 g | 90.3 g | 0.1 g |
| Jersey royal potato, pea and mint salad | 90 | 2.3 g | 11.5 g | 3.2 g |
| JOND Ma -FOOD- ORANGE FLAVOUR MILK CHOCOLATE EGGS | 538 | 5.2 g | 59.8 g | 30.3 g |
| Katsu Curry | 154 | 0.9 g | 20.9 g | 7.1 g |
| Katsu Curry sauce | 69 | 1.9 g | 11.6 g | 1.6 g |
| Kefir Milk Drink with live cultures | 56 | 3.2 g | 4.5 g | 2.7 g |
| Kerala coconut curry sauce | 78 | 1.1 g | 6.7 g | 4.7 g |
| king prawn curry | 118 | 6.3 g | 7.3 g | 6.7 g |
| King prawn linguine | 109 | 5.7 g | 16 g | 2.2 g |
| king prawn pad thai | 158 | 6.1 g | 21.2 g | 5.1 g |
| King Prawns with Sweet Chilli Dipping Sauce | 112 | 12.6 g | 14.2 g | 0.5 g |
| Lactose free milk | 41 | 3.2 g | 3.3 g | 1.7 g |
| Lait demi écrémé | 50 | 3.4 g | 5 g | 1.7 g |
| Lamb casserole | 149 | 18.6 g | 5 g | 5.8 g |
| Lamb koftas | 247 | 16.6 g | 7.3 g | 16.2 g |
| Lamb shawarma | 318 | 7.3 g | 10.7 g | 26.8 g |
| Lazy Weekend Ground Coffee | 397 | 14.4 g | 40.2 g | 15.4 g |
| Lemonade | 20 | 0.1 g | 4.6 g | 0.1 g |
| Lemon and herb flatties | 143 | 27.1 g | 1.7 g | 2.9 g |
| Lemon Curd Bakes | 436 | 4.1 g | 57.6 g | 20.9 g |
| Lemon & Dill Sauce | 122 | 1.5 g | 2.5 g | 11.5 g |
| Lemon fruit fool | 209 | 2.5 g | 23.5 g | 11.7 g |
| Lemon, Ginger & Ginseng Infusion | 4 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.