Lemon & Herb Manzanilla Olives
Packaged product Vegetables Marks & Spencer
Lemon & Herb Manzanilla Olives contains 201 kcal per 100 g.
Roughly 96% of its calories come from fat, with 2% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 157 kcal per 100 g across 51 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 201 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 1,032 mg | 45% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 2%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for vegetables (median 1.3 g)
- Fiber2.1 gbelow the median for vegetables (median 2.8 g)
- Sugars0.1 gbelow the median for vegetables (median 0.2 g)
- Fat21 gin the top quarter of vegetables (median 15 g)
- Saturated fat3.6 gin the top quarter of vegetables (median 2.5 g)
- Sodium1,032 mgin the lowest quarter of vegetables (median 1,245 mg)
- Protein per 100 kcal0.55 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29250264
- Category
- Green olives
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Manzanilla Olives (88%) (Pitted Green Olives Sea Salt Acidity Regulator. Citric Acid, Lactic Acid Antioxidant: Ascorbic Acid) Sunflower Oil Basil Infused Sunflower Oil Lemon Juice. Lemon Zest Parsley Basil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pitted Manzanilla Olives Sprouts | 200 | 0 g | 6.7 g | 20 g |
| Manzanilla Spanish Olives M&S FOOD | 199 | 1 g | 1.5 g | 20.6 g |
| Tesco Black And Green Olives With Feta 150G Tesco | 198 | 3 g | 0.3 g | 19.8 g |
| Novellas Olives With Pesto M&S | 206 | 1.5 g | 2 g | 20.8 g |
| Oliven mit Mandeln Alnatura | 207 | 4.2 g | 1 g | 20 g |
| Snack'n Olive Spanish Olives With Pinch of Lemon Fragata | 194 | 1.4 g | 0.8 g | 19.6 g |
| Stuffed feta cheese green olives Great Value | 192 | 0 g | 7.7 g | 19.2 g |
| Green Olives With Cheddar Aldi | 216 | 4.2 g | 0 g | 21.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lemon & Herb Manzanilla Olives?
100 g of Lemon & Herb Manzanilla Olives has 201 kcal.
How much protein is in Lemon & Herb Manzanilla Olives?
Lemon & Herb Manzanilla Olives contains 1.1 g of protein per 100 g (2% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other vegetables, that is below the median (median 1.3 g).
How many carbs are in Lemon & Herb Manzanilla Olives?
Lemon & Herb Manzanilla Olives has 0.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lemon & Herb Manzanilla Olives?
Lemon & Herb Manzanilla Olives contains 21 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Lemon & Herb Manzanilla Olives?
100 g contains 1,032 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29250264. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.