Made Without Wheat Macaroni Cheese
Packaged product Dairy and Eggs Marks & Spencer
Made Without Wheat Macaroni Cheese contains 166 kcal per 100 g. A serving, 1 serving, 400 g (400 g) provides about 664 kcal.
Roughly 48% of its calories come from carbohydrates, with 37% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for dairy and eggs (median 8 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat6.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium248 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00093903
- Label serving
- 1 serving (400 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peppery Chicken Mac And Cheese Devour | 166 | 6 g | 17.3 g | 7.9 g |
| Soft Cheese With Garlic & Herbs Marks & Spencer | 166 | 11 g | 5.4 g | 11.1 g |
| Butter Chicken And Rice Macros | 166 | 10 g | 14.6 g | 7.1 g |
| Pulled Pork Mac and Cheese Coles Kitchen | 166 | 7.4 g | 16.2 g | 7.5 g |
| Cheese Coleslaw Tesco | 166 | 4.1 g | 5.6 g | 13.8 g |
| Greek style natural yogurt The estate diary | 166 | 9.8 g | 4.6 g | 10.6 g |
| Butter Chicken With Rice Sizzlingo Express | 166 | 7.4 g | 17.6 g | 6.7 g |
| Parmigianino Reggiano Gelato The Nutter Company | 166 | 5 g | 21.9 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Made Without Wheat Macaroni Cheese?
100 g of Made Without Wheat Macaroni Cheese has 166 kcal. Serving, 1 serving, 400 g (400 g): about 664 kcal.
How much protein is in Made Without Wheat Macaroni Cheese?
Made Without Wheat Macaroni Cheese contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 25.6 g in serving, 1 serving, 400 g (400 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Made Without Wheat Macaroni Cheese?
Made Without Wheat Macaroni Cheese has 19.6 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Made Without Wheat Macaroni Cheese?
Made Without Wheat Macaroni Cheese contains 6.7 g of fat per 100 g, of which 4.3 g is saturated (22% of the Daily Value).
How much sodium is in Made Without Wheat Macaroni Cheese?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00093903. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.