Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
English Semi-Skimmed Milk 50 3.6 g 4.8 g 1.8 g
English Spring Honey 320 1.1 g 79 g 0 g
Everyday Self Flour M&S -Food Raising Flour Perfec 339 9.4 g 73.4 g 0.4 g
Eve's pudding 251 3 g 38 g 9.5 g
Extra Light Soft Cheese 107 11.9 g 4 g 4.8 g
Extra Mature Cheddar 416 25.4 g 0.1 g 34.9 g
Extremely Chocolatey 506 5.9 g 62.1 g 25.6 g
Fajita Seasoning 319 10.2 g 44.7 g 6.2 g
Fèves de Soja Edamame, Pommes, Pois Mange Tout et Coriandre 87 5 g 5.5 g 4.3 g
Figs 251 2.7 g 48.7 g 2.5 g
Filets de cabillaud légèrement panés de farine assaisonnée 140 12.2 g 8.2 g 6.2 g
Filets de Saumon 236 18.6 g 0.4 g 17.8 g
Fizzy pop sweets 352 0.1 g 86.7 g 0.5 g
Flame grilled steak - Ridge cut crisps 502 5.2 g 55.5 g 27.7 g
Food Caramel Filled Buttons 909 54 16390179 509 5.7 g 57.6 g 28.1 g
Four cheese and onion Combo Mix 455 5 g 64.2 g 18.7 g
Four Cheese Pasty Swirls 621 19.3 g 39 g 42.9 g
Four Cheeses & Onion crisps 543 6.1 g 50.3 g 34.3 g
Fragrant vegetable lasaka loaded l 75 1.7 g 6.8 g 4.2 g
Framboises 32 1.4 g 4.6 g 0.3 g
Free From Christmas Pudding 323 2.2 g 59.3 g 7.6 g
Free range Mixed Size egg 131 12.6 g 0.1 g 9 g
Fresh British goats milk 62 3.1 g 4.4 g 3.5 g
Fresh goat’s cheese 278 18.7 g 2.2 g 21.5 g
Freshly Squeezed Still Lemonade 43 0.4 g 10.1 g 0.1 g
Fresh roasted rich aubergine with mozzarela 120 3.6 g 6.1 g 8.5 g
Fried Egg Choc Corn 491 5 g 66.8 g 22.5 g
Frozen chicken & veg chowmein 69 6.6 g 7.4 g 1 g
Frozen kefir yogurt 114 5.1 g 19.4 g 1.8 g
Fruit and Fibre Muesli 380 8.7 g 59 g 10.4 g
Fruit gums 324 0.1 g 80.5 g 0.2 g
Fruity Chews 344 0.5 g 87.4 g 0.1 g
Fruity chicken curry 131 8.2 g 15.7 g 3.7 g
Fruity Couscous & Carrot Salad 169 4.6 g 18.2 g 8.1 g
Fruity Flapjack Bags 478 6.7 g 65.6 g 20.6 g
Fruity Raspberry Gourmet Gummies 336 0.1 g 83.8 g 0.1 g
Full on Flavour Lightly Sea Salted 6 pack 537 6.2 g 51.3 g 33.2 g
Fusili - Whole-wheat pasta 338 13 g 63 g 2 g
Gâteau à la Carotte avec des Noix 387 4.5 g 50.3 g 18 g
Gazpacho 26 0.8 g 5.1 g 0.1 g
German Brunswick Salami 322 4 g 21 g 26 g
German style rye loaf 217 7.9 g 42.5 g 0.8 g
GF Maple Syrup Porridge 347 14.5 g 62.6 g 1.8 g
Giant fruit & nut bar 530 7.9 g 53 g 31.3 g
Gingerbread baubles kit 483 5.8 g 71.7 g 13.8 g
Gingerbread Biscuit With Icing 389 3.9 g 78.5 g 6.2 g
Gingerbread Milkshake 76 3.4 g 10.4 g 2.3 g
Ginger in Syrup 286 0.1 g 67.6 g 1.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.