Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Gluten Free Cheddar Cheese New Yorker 233 8.5 g 14.3 g 14.4 g
Gluten Free Christmas Pudding 294 3.1 g 58.1 g 4.7 g
Gluten Free Christmas Pudding 294 3.1 g 58.1 g 4.7 g
Gluten Free Crumpets 214 2.1 g 44.1 g 2.8 g
Gluten Free Fudge cake slices 463 5.1 g 52.4 g 25.3 g
GLUTEN FREE MÂTURE CHEDDAR et ONION QUICHE 258 6.9 g 20.2 g 16.3 g
Gluten Free Mince Pies 394 1.9 g 64.6 g 13.8 g
Gluten free seeded sourdough cob 284 4.5 g 33.3 g 11.9 g
Gluten Free Teacakes 291 3.9 g 50.3 g 7 g
Goat's cheese & lentil 147 6.9 g 17.4 g 4.8 g
Golden Blond Chocolate 109 3.3 g 9.6 g 6.3 g
Golden blond chocolate spread 551 4.9 g 48.4 g 37.5 g
golden blonde chocolate & toffee cookies 493 5.5 g 62 g 24.3 g
Golden granulated sugar 399 0.5 g 99.8 g 0.1 g
Golden Star Galette Wafdles 448 6.1 g 56.6 g 21.6 g
Golden Syrup flavored porridge 377 9.2 g 70.5 g 4.9 g
Granola, Berry & Orange 396 8.4 g 65.6 g 9.6 g
Grated French Emmental 371 27 g 0.5 g 29 g
Gravadlax with Mustard and Dill Sauce 187 22.7 g 5.9 g 9.2 g
Greek Feta Soft & Crumbly 317 16.6 g 0.8 g 27.5 g
Greek queen kalamata garlic stuffed olives 235 1.9 g 1.4 g 24.1 g
Greek salad shaker bowl 113 3.3 g 2.6 g 9.7 g
Greek Style Yogurt Layered with Strawberry & Rhubarb 56 5.3 g 13.4 g 0.4 g
Green Juice 47 0.3 g 11.2 g 0.1 g
Green Thai Chicken Curry 142 6.2 g 16.2 g 5.6 g
Green Thai Chicken Curry 116 11.7 g 5.6 g 5 g
Green thai vegetable curry 139 3.5 g 18.4 g 5.3 g
Gut Ball 388 11.9 g 34 g 17.9 g
Habanero chili tortillas 478 5.8 g 62 g 21.3 g
Haddock Fillets in seasoned flour 189 14.8 g 15.2 g 7.4 g
Haddock Loins 79 18.8 g 0.2 g 0.2 g
Haggis 379 12.8 g 27.8 g 25 g
Half lamb leg bone in 187 19 g 0 g 12.3 g
Hallow Scream 459 6.2 g 73.3 g 15.1 g
Ham and pea orzo 128 7.5 g 13 g 4.7 g
Hand cooked crisps manchego cheese & chilli 517 6.6 g 51.7 g 30.3 g
Handcrafted Eccles Cake 389 3.7 g 61.9 g 13.7 g
Hand crafted provençal vegetable tart 263 3.9 g 24.3 g 16 g
Hand Decorated Chocolate Yule Log 407 3.7 g 39.9 g 25.5 g
Handmade chocolate sea salted caramel spheres 424 3.7 g 24 g 34.8 g
Handmade prawn gyoza 137 7.7 g 20.8 g 2.8 g
Harissa chicken couscous salad 121 9.5 g 13.3 g 2.2 g
Harry Potter White Chocolate Egg 564 5.9 g 56.4 g 34.8 g
Harvest Warm Bowl 123 0.37 g 22.3 g 3.3 g
High Fibre Noodles 341 14.2 g 64.2 g 1.4 g
High protein pea noodles 143 7.8 g 21.6 g 2.3 g
Hog roast sausage roll 292 10.4 g 20.2 g 18.5 g
Hoisin mushroom bao buns 230 6 g 38.3 g 5.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.