Extra Light Soft Cheese
Packaged product Dairy and Eggs Marks & Spencer
Extra Light Soft Cheese contains 107 kcal per 100 g.
Roughly 45% of its calories come from protein, with 40% from fat and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 15%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.9 gabove the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars4 gabove the median for dairy and eggs (median 3.8 g)
- Fat4.8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat2.7 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium196 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00775830
- Category
- Dairy and Eggs
Ingredients
Babeurre Lait) Crème à fouetter (Lait) sel ? i, : Ferments lactiques. Pour les al ergenes, voir les ingrédients
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italiam style egg white wraps Egglife | 107 | 17.9 g | 3.6 g | 0 g |
| Almsana Deutsche Markenbutter, Mildgesäuert Fjord Krone | 107 | 10.8 g | 9.8 g | 2.3 g |
| Low fat blueberry yogurt Nestle | 107 | 4.9 g | 16 g | 2.6 g |
| Coconutmilk Yogurt Alternative Vanilla Wegmans | 107 | 0.67 g | 10.7 g | 6.7 g |
| Cream Top Raspberry Yogurt Brown Cow | 107 | 2.7 g | 16.7 g | 3.3 g |
| Medium Egg Noodles Coop | 107 | 3.7 g | 21 g | 0.6 g |
| Butternut Squash Risotto Morrisons | 107 | 2.8 g | 16.8 g | 3 g |
| Almond Milk Yogurt Alternative - Peach Wegmans | 107 | 2.7 g | 12 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Extra Light Soft Cheese?
100 g of Extra Light Soft Cheese has 107 kcal.
Is Extra Light Soft Cheese high in protein?
Extra Light Soft Cheese contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 45% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Extra Light Soft Cheese?
Extra Light Soft Cheese has 4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Extra Light Soft Cheese?
Extra Light Soft Cheese contains 4.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Extra Light Soft Cheese?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00775830. License: ODbL 1.0 (Open Food Facts). Source record dated March 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.