Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Onions | 567 | 6.2 g | 43 g | 40.1 g |
| Crispy smoked bacon strips | 504 | 51.2 g | 2.2 g | 32.2 g |
| Croustilles Tortillas (Faible en Gras, Cuites au Four) | 507 | 5.5 g | 60.1 g | 25.9 g |
| Cumberland pork sausages | 248 | 13.9 g | 2.4 g | 20.2 g |
| Cumberland sausages | 232 | 13.6 g | 5 g | 17.2 g |
| Cured & cooked pork sausage | 273 | 18.4 g | 1.1 g | 21.7 g |
| Curiously Strong Mints | 398 | 0.9 g | 96 g | 0.5 g |
| Custard | 105 | 4.3 g | 16.3 g | 2.3 g |
| Custard Choux Buns | 292 | 5.2 g | 24.4 g | 19.1 g |
| Custard Creams | 485 | 5.4 g | 65.4 g | 21.5 g |
| Dairy cream | 333 | 2.2 g | 3.9 g | 34.3 g |
| Dark Chocolate Almonds | 586 | 18 g | 25.2 g | 44.1 g |
| Dark Chocolate And Ginger Florentines | 529 | 10.3 g | 46.2 g | 32.7 g |
| Dark chocolate bar | 535 | 5.5 g | 56 g | 30.9 g |
| Dark chocolate chunks | 542 | 5.2 g | 57.4 g | 31.5 g |
| Dark Chocolate Jaffa Cakes | 407 | 3.9 g | 66.6 g | 13.4 g |
| Dark Chocolate with Ginger & Lemon | 542 | 5 g | 52.8 g | 33.2 g |
| Dark Seville orange marmelade | 263 | 0.3 g | 63.9 g | 0.3 g |
| Deep south cajun chicken tenders | 189 | 17.5 g | 13.9 g | 7.9 g |
| Deliciously nutty crunch | 488 | 9.9 g | 57.4 g | 23.3 g |
| Dessert au chocolat | 157 | 3.9 g | 20.7 g | 2.4 g |
| Dessert de Luxe au Xérès | 182 | 2.2 g | 15.6 g | 12.1 g |
| Dessert Gelée à la Framboise | 62 | 0.4 g | 14.2 g | 0.1 g |
| Devonshire Luxury Strawberry Yogurt | 129 | 4.3 g | 18.3 g | 4.2 g |
| diet cloudy lemonade | 4 | 0.1 g | 0.5 g | 0.1 g |
| Diet Cloudy Lemonade | 4 | 0.04 g | 0.5 g | 0.02 g |
| Diet Sparkling Pink Cranberry Lemonade | 10 | 0.1 g | 0.2 g | 0.1 g |
| Diet sparkling pink cranberry limonade | 3 | 0.1 g | 0.5 g | 0.1 g |
| Digestives | 498 | 8.7 g | 61.5 g | 23.4 g |
| Dinky Cheddar & Onion Rolls | 375 | 11 g | 30.6 g | 22.9 g |
| Dirty burger dough balls | 242 | 11.8 g | 31.3 g | 7.3 g |
| Dolly Mixtures | 381 | 1.5 g | 89.6 g | 1.8 g |
| Double chocolate chip cookies | 506 | 5.6 g | 59.7 g | 26.5 g |
| Double chocolat muffins | 400 | 5.3 g | 52.3 g | 18.1 g |
| Double devon toffees | 471 | 0.15 g | 76.5 g | 17.6 g |
| Dried Banana Chips | 523 | 2.6 g | 62 g | 28.9 g |
| Dried Egg Tagliatelle | 360 | 13.3 g | 68.5 g | 3 g |
| Duck breast slices | 197 | 24.1 g | 0.4 g | 11 g |
| Dulce de leche cones | 313 | 4.1 g | 40 g | 15.1 g |
| Dumpling Mix | 283 | 4.1 g | 35.6 g | 12.7 g |
| Easter bunny munch | 487 | 4.7 g | 67.2 g | 21.9 g |
| Easter Egg Hunt Bag | 545 | 8.3 g | 56 g | 31.6 g |
| Eat Well | 134 | 10.3 g | 15.2 g | 0.7 g |
| Eau gazeuse concombre menthe | 1 | 0.1 g | 0.1 g | 0.1 g |
| Egg and watercress sandwich | 204 | 8.4 g | 24.5 g | 7.5 g |
| Egg hunt colin the caterpillar | 340 | 0.4 g | 84.1 g | 0.2 g |
| Elstana strawberry jam | 259 | 0.6 g | 61.7 g | 0.6 g |
| Émincé de ble sauce Madras | 166 | 7 g | 23 g | 4.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.