How many calories are in Four cheese and onion Combo Mix?

100 g of Four cheese and onion Combo Mix has 455 kcal.

How much protein is in Four cheese and onion Combo Mix?

Four cheese and onion Combo Mix contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Four cheese and onion Combo Mix?

Four cheese and onion Combo Mix has 64.2 g of total carbohydrates per 100 g, including 5 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Four cheese and onion Combo Mix?

Four cheese and onion Combo Mix contains 18.7 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Four cheese and onion Combo Mix?

100 g contains 1,080 mg of sodium, 47% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Four cheese and onion Combo Mix

Packaged product Snacks Marks & Spencer

Four cheese and onion Combo Mix contains 455 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

455kcal per 100 g

5 gprotein

64.2 gcarbohydrates

18.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	455 kcal
Total fat L	18.7 g	24%
Saturated fat L	1.9 g	10%
Sodium L	1,080 mg	47%
Total carbohydrates L	64.2 g	23%
Dietary fiber L	5 g	18%
Total sugars L	3.1 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 58%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gin the lowest quarter of snacks (median 7.5 g)
Fiber5 gabove the median for snacks (median 4 g)
Sugars3.1 gbelow the median for snacks (median 4.5 g)
Fat18.7 gbelow the median for snacks (median 20.9 g)
Saturated fat1.9 gbelow the median for snacks (median 3.6 g)
Sodium1,080 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 29200504
Category: M s four cheese onion crisps
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 29200504. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.