Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cake | 390 | 3.7 g | 58.8 g | 15.3 g |
| Cake | 460 | 4.9 g | 59 g | 22.4 g |
| Caledonian Gold Scottish Salmon Fillet | 245 | 21.1 g | 0.4 g | 17.8 g |
| Cannellini beans | 98 | 6.1 g | 13 g | 0.8 g |
| Caponata Di Melanzane | 218 | 1.3 g | 6.1 g | 20.2 g |
| Caramelised onion and chorizo scotch egg | 237 | 13.2 g | 15.9 g | 12.9 g |
| Carolina BBQ pork shoulder | 218 | 26.4 g | 4.9 g | 10.2 g |
| Carrot And Coriander Soup | 34 | 0.5 g | 3.8 g | 1.6 g |
| Carrot Cake | 389 | 4.2 g | 51.9 g | 18 g |
| Cashew nuts | 587 | 18 g | 18.1 g | 48.2 g |
| Cauliflower, coconut & lentil dahl | 90 | 4.5 g | 9.2 g | 3.2 g |
| cauliflower leak bake | 71 | 1.9 g | 5.8 g | 4.1 g |
| celery hearts | 10 | 0.5 g | 0.9 g | 0.2 g |
| Cereal milk egg | 541 | 6.3 g | 63.1 g | 29.1 g |
| Chantenay Carrots | 43 | 0.4 g | 7.4 g | 0.4 g |
| Charcoal Sourdough Crackers | 390 | 10.7 g | 65.8 g | 6.5 g |
| Cheddar and caramelized shallot quiche | 275 | 7.7 g | 22.8 g | 16.7 g |
| Cheddar Cheese Crispies | 552 | 14.4 g | 40.8 g | 36 g |
| Cheddar Cheese & Mixed Seed Cripbread | 474 | 29.7 g | 26.9 g | 24.6 g |
| Cheese artichoke and spinach dip | 216 | 9.2 g | 3.4 g | 18.1 g |
| Cheesecake Fraise & Rhubarbe | 377 | 4.3 g | 35.7 g | 23.8 g |
| Cheese pizza | 260 | 11 g | 31 g | 9.8 g |
| Cheese & Pumpkin Seed Crispbread | 480 | 17.1 g | 50.9 g | 21.7 g |
| Cheese scones | 349 | 10.9 g | 37.7 g | 16.6 g |
| Cheese tasters | 521 | 8.2 g | 56.2 g | 29 g |
| Cheese tasters | 519 | 8.2 g | 55.9 g | 29 g |
| Cheese & tomato pizza | 251 | 11.7 g | 32.3 g | 7.9 g |
| Cherry Fro-Yo | 125 | 5.8 g | 20.8 g | 2.1 g |
| Cherry genoa cake | 331 | 4.1 g | 54.1 g | 10.3 g |
| Cherry Genoa Cake | 332 | 4.1 g | 54.1 g | 10.3 g |
| Chesse & Onion Crisps | 541 | 6.2 g | 56.4 g | 32 g |
| Chicken and brocolli bake | 99 | 7.7 g | 11.3 g | 2.3 g |
| Chicken and Salad shaker bowl | 193 | 12.4 g | 7.3 g | 12.6 g |
| Chicken & Bacon Carbonara | 129 | 10.7 g | 14.7 g | 2.8 g |
| Chicken Breast Fillet made without wheat | 201 | 19.5 g | 11.4 g | 8.4 g |
| Chicken casserole | 72 | 8.6 g | 7 g | 0.9 g |
| Chicken Fajita Wrap | 216 | 12.8 g | 22.1 g | 8 g |
| Chicken Katsu Burgers | 149 | 15.1 g | 6.3 g | 6.5 g |
| Chicken & kimchi wrap | 148 | 9.1 g | 17.2 g | 3.6 g |
| Chicken Laksa | 127 | 12.2 g | 2.3 g | 7.2 g |
| Chicken legs | 191 | 17.3 g | 0.1 g | 13.4 g |
| Chicken & mushroom crispbakes | 188 | 6.7 g | 9.2 g | 9.2 g |
| Chicken Sausage | 161 | 15.1 g | 5.7 g | 8.3 g |
| Chicken short crust pue | 271 | 9.7 g | 23.1 g | 15.3 g |
| Chicken Tikka Masala & Pickled Red Onion Pizza | 228 | 9.9 g | 27.9 g | 8 g |
| Chicken Tikka pastry | 237 | 9.8 g | 31 g | 7.7 g |
| Chicken Tikka Puff Pastry Pie | 264 | 8.7 g | 22.7 g | 15.2 g |
| Chicken wings | 209 | 19.4 g | 0.1 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.