Marks & Spencer nutrition facts
3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chiken Tikka Massala & Rice Halal | 157 | 7.7 g | 17.2 g | 6 g |
| Chili and Black pepper Nut selection | 627 | 18.2 g | 19.7 g | 51.3 g |
| Chilled cold brew oat latte | 52 | 0.9 g | 4.3 g | 3.2 g |
| Chilli beef, bean & rice soup | 53 | 2.7 g | 7.8 g | 0.8 g |
| Chilli Cheesy Beef Nachos | 259 | 8.1 g | 20.4 g | 15.7 g |
| Chilli Con Carne Sauce | 55 | 2.4 g | 8.2 g | 0.7 g |
| Chilli & Rice Bowl | 106 | 8 g | 12.2 g | 2.3 g |
| Chip cookies double chocolate | 517 | 5.8 g | 59.9 g | 27.9 g |
| Chipotle Chicken with Rice, Chickpeas, Fresh Spinach and Smoky Tomato Salsa Sauce | 96 | 9.2 g | 8.2 g | 2.1 g |
| Chips de légumes | 496 | 4.3 g | 52 g | 28.2 g |
| Chips Worcester Sauce | 500 | 5.8 g | 55.5 g | 27.4 g |
| Choccy Eggs | 563 | 7.7 g | 58.8 g | 32.6 g |
| chocolate | 513 | 8 g | 54.4 g | 30.7 g |
| Chocolate Brownie Mini Bites | 480 | 5.9 g | 47.1 g | 29.1 g |
| Chocolate brownie mix | 434 | 7 g | 47.1 g | 22.5 g |
| Chocolate Chunk Flapjack Mini Bites | 495 | 6.1 g | 56.9 g | 21.8 g |
| Chocolate danish twist | 400 | 7.1 g | 45.7 g | 23 g |
| Chocolate Mini Wafer Squares | 520 | 6 g | 60.2 g | 27.5 g |
| Chocolate &Orange teacakes | 436 | 4.6 g | 65.2 g | 16.9 g |
| Chocolate & Orange Torte | 379 | 5.1 g | 36.2 g | 22.9 g |
| Chocolate Peanut Clusters | 567 | 17.5 g | 41.5 g | 36.3 g |
| Chocolate Sticks | 310 | 4.7 g | 28.7 g | 19.3 g |
| Chocolate swiss roll | 366 | 5.6 g | 37.4 g | 21.1 g |
| Chocolate Yule Log (Wheat Free) | 488 | 3.2 g | 56.5 g | 27.4 g |
| Chocolats Belges | 549 | 6 g | 50.9 g | 35 g |
| Cholla bread | 286 | 10.6 g | 41.4 g | 7.8 g |
| Christmas Gold Stag Shortbread Tim | 516 | 5.7 g | 58.5 g | 28.2 g |
| Christmas Pudding | 323 | 2.6 g | 65.4 g | 4.9 g |
| Christmas Pudding | 306 | 2.8 g | 60.7 g | 5.1 g |
| Christmas Pudding | 309 | 2.8 g | 60.7 g | 5.1 g |
| Christmas Pudding | 306 | 2.8 g | 60.7 g | 5.1 g |
| Christmas Pudding | 308 | 3 g | 56.1 g | 7.3 g |
| Christmas Pudding Truffles | 504 | 6.3 g | 51 g | 30.1 g |
| Chunky chicken soup | 54 | 2.8 g | 5.7 g | 2 g |
| Chunky Chips | 119 | 2.1 g | 19.6 g | 2.9 g |
| Chunky corned beef | 226 | 24.1 g | 0.7 g | 14.1 g |
| Chunky Guacamole | 112 | 1.7 g | 7.6 g | 6.9 g |
| Chunky haddock fillets | 168 | 13.5 g | 14.2 g | 6.2 g |
| Chunky onion rings | 258 | 4.1 g | 25.6 g | 15.1 g |
| Chunky scotch broth | 40 | 1.2 g | 6.1 g | 1.2 g |
| Chunky vegetable & chicken soup | 48 | 0.7 g | 7.4 g | 1.7 g |
| Cider Vinegar | 19 | 0.1 g | 1 g | 0.1 g |
| Classic panettone | 364 | 7.4 g | 51.5 g | 13.7 g |
| Classic Panettone | 358 | 7.2 g | 53.1 g | 12.5 g |
| Classic piccalilli | 76 | 1.4 g | 14.3 g | 1.1 g |
| Classic Sweet & Sour Sauce | 121 | 0.6 g | 26.4 g | 0.8 g |
| Cloudy Lemonade | 17 | 0 g | 3.8 g | 0 g |
| Cocktail Cornichons | 39 | 0.8 g | 6.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.