Marks & Spencer nutrition facts

3,722 Marks & Spencer products with label nutrition data. On average they contain 266 kcal, 14 g of sugars and 7.6 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Blond Fudge Bites 466 4.7 g 62.2 g 21.9 g
blood orange sparkling water 2 0.1 g 0.1 g 0.1 g
Blueberry filled muffin 432 2 g 70 g 20 g
Bombay Aloo 115 1.9 g 12.6 g 5.8 g
Boneless Bacon Loin Joint 119 19.6 g 4.2 g 2.6 g
Boneless Seabass 4 Fillets 194 25.9 g 0.5 g 9.8 g
Bouchées de Poulet à la Mexicaine 148 20.4 g 4.4 g 5.3 g
Bourbon Cream Biscuits 489 5.5 g 68.2 g 21.1 g
box of jewels 509 6.2 g 47.6 g 31.8 g
Brazilian Orange & Mango Kombucha 18 0.6 g 3.1 g 0.2 g
Bread and Butter puddings 242 4.5 g 21.7 g 14.7 g
Breaded chicken breast fillets 271 15.9 g 22.3 g 12.7 g
Breaded chuncky cod fillet 188 14 g 14 g 8.3 g
Breaded plaice fillets 216 10.1 g 21.2 g 9.8 g
British | 10 Medium Cheddar Slices 416 25.4 g 0.1 g 34.9 g
British Aberdeen Angus | 2 Ribeye Steaks 201 21.6 g 0 g 12.7 g
British Beef Burgers 3% Fat 122 18.8 g 5.5 g 2.8 g
British beef ribeye steak 201 21.6 g 0 g 12.7 g
British Diced Lamb 187 19 g 0 g 12.3 g
British free range chicken breast fillets 101 24.2 g 0.1 g 0.5 g
British honey 307 0.4 g 76.4 g 0.1 g
British Honey Collection 337 0.3 g 84 g 0.1 g
British Lean Chicken 97 17.9 g 2.6 g 1.6 g
British Natural Goat's Cheese 230 12.2 g 3.6 g 18.4 g
British Oakham Chicken Thighs 205 16.9 g 0.1 g 15.3 g
British Oakham Skinless Chicken Breast Fillets 108 24.3 g 0 g 1.2 g
British Oak smoked chicken breast 126 26.1 g 0.2 g 2.3 g
British outdoor bred dry cured sugar pit ham 139 26.5 g 0.9 g 3.3 g
British outdoor bred pork garnish selection 281 11.9 g 13.5 g 19.7 g
British Plum and Damson Soft Set Jam 245 0.4 g 59.2 g 0.5 g
British rhubarb & vanilla juice 32 0.1 g 7.6 g 0.1 g
British Romaine Hearts 11 1.5 g 1.4 g 0.1 g
British Self Raising Flour 335 9.5 g 73.6 g 1.1 g
British Sirloin Steak 201 21.6 g 0 g 12.7 g
British Smitten Apples 58 0.3 g 15 g 0.2 g
British Smoked Back Bacon 230 16.1 g 0 g 18.4 g
British Summer Berry Soft Set Jam 255 0.7 g 59.9 g 0.6 g
British vensiin burgers 173 23.6 g 3.7 g 10.4 g
Broccoli cheese bake 140 7.7 g 6.2 g 9 g
Broccoli Spinach and Ricotta Quiche 221 7.3 g 17 g 13.5 g
Brussels pate with pork liver parsley & black pepper 291 13 g 5.1 g 24 g
Buffalo Chicken Wings 233 24.1 g 3.1 g 13.8 g
Bunny Bar 530 1.9 g 65.2 g 29.7 g
Butter Makhani 171 1.9 g 10 g 13.3 g
Butter Mints 421 0.3 g 85 g 8.8 g
Butternut Spinash et Ricotta Lasagne 104 4 g 13.9 g 3.2 g
Butternut Squash And Brown Butter Crema 150 2.6 g 5.4 g 13 g
Cajun chicken breasts 85 15.2 g 0.7 g 2.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.