Caledonian Gold Scottish Salmon Fillet
Packaged product Fish and Seafood Marks & Spencer
Caledonian Gold Scottish Salmon Fillet contains 245 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 245 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 0.6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 194 kcal per 100 g across 207 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 17.8 g | 23% |
| Saturated fat L | 2.7 g | 14% |
| Sodium L | 0.2 mg | 0% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.6%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gabove the median for fish and seafood (median 20.4 g)
- Fat17.8 gin the top quarter of fish and seafood (median 11.2 g)
- Saturated fat2.7 gin the top quarter of fish and seafood (median 1.8 g)
- Sodium0.2 mgin the lowest quarter of fish and seafood (median 79.6 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00306782
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Salmon fillets
- Packaging
- en:card-sleeve,en:film-plastic,en:tray-plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
defrosted Scottish salmon (Salmo salar) fillet joint This product is raw and must be cooked. May contain bones. OVEN STORACE * SUITABLE FOR SEZING For Use By, see front of pack 1045) 40 mins Keep refrigerated ELECTRIC 190°C EAN 176 170°C product has been previous cen and returned to child Further freezing will pe quality Freeze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 salmon skewers Lidl | 244 | 18.6 g | 9.9 g | 14.3 g |
| Scottish Salmon Fillets Sainsbury's | 247 | 24.1 g | 0 g | 16.4 g |
| Sweet Chilli Scottish Salmon Roast Fillets Sainsbury's | 247 | 23.9 g | 3.6 g | 15.1 g |
| Hot Smoked Salmon Morrisons | 247 | 23.9 g | 0.5 g | 16.4 g |
| 2 Peppered Hot Smoked Salmon Fillets Lighthouse Bay (Lidl) | 247 | 22.5 g | 0.4 g | 17.2 g |
| Filet américain de saumon Partisans du goût | 243 | 15.2 g | 2 g | 19.3 g |
| TTD Lightly Smoked Scottish Salmon Fillets Sainsburys | 248 | 22 g | 5.1 g | 15.4 g |
| Salmon fillets Lighthouse bay | 248 | 22.3 g | 0.1 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caledonian Gold Scottish Salmon Fillet?
100 g of Caledonian Gold Scottish Salmon Fillet has 245 kcal. Serving, 1 serving, 100 g (100 g): about 245 kcal.
Is Caledonian Gold Scottish Salmon Fillet high in protein?
Caledonian Gold Scottish Salmon Fillet contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 21.1 g in serving, 1 serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 20.4 g).
How many carbs are in Caledonian Gold Scottish Salmon Fillet?
Caledonian Gold Scottish Salmon Fillet has 0.4 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caledonian Gold Scottish Salmon Fillet?
Caledonian Gold Scottish Salmon Fillet contains 17.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Caledonian Gold Scottish Salmon Fillet?
100 g contains 0.2 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00306782. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.