How many calories are in Carrot And Coriander Soup?

100 g of Carrot And Coriander Soup has 34 kcal.

How much protein is in Carrot And Coriander Soup?

Carrot And Coriander Soup contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Carrot And Coriander Soup?

Carrot And Coriander Soup has 3.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carrot And Coriander Soup?

Carrot And Coriander Soup contains 1.6 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Carrot And Coriander Soup?

100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carrot And Coriander Soup

Packaged product Soups and Sauces Marks & Spencer

Carrot And Coriander Soup contains 34 kcal per 100 g.

Roughly 48% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

34kcal per 100 g

0.5 gprotein

3.8 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	34 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.5 g	3%
Sodium L	196 mg	9%
Total carbohydrates L	3.8 g	1%
Dietary fiber L	1.2 g	4%
Total sugars L	3.4 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 48%
Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the lowest quarter of soups and sauces (median 2.2 g)
Fiber1.2 gabove the median for soups and sauces (median 1 g)
Sugars3.4 gbelow the median for soups and sauces (median 3.8 g)
Fat1.6 gbelow the median for soups and sauces (median 2.9 g)
Saturated fat0.5 gbelow the median for soups and sauces (median 0.8 g)
Sodium196 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 00895637
Category: Soups and Sauces

Ingredients

tL1carottes et à la coriandre - 3TSCarottes (55%) • Eau • Oignons Huile de colza • Coriandre • Fécule deme.± Z±moulue. Pour les allergènes, voir les ingrédients indiqués en gras, le produit reposer avant de le retirer du micro-ondes. Retirer les IE précaution. UQUEVerser le contenu dans une casserole. Faire chauffer doucement, en Servir immédiatement. MICRO-ONDES PLACER SUR UNE GS$Casser la languette. Retirer le couvercle du pot et le reposer dessus avantdek-: À MI-CUISSON. 850 W 4 min 30 sec. Laisser reposer pendant2rï - tz'épuisbien mélangera Ne pas réchauffer après utilisation. \YÀconsommer jusqu'au : voir sur le dessus de l'emballage. Conserverauréifr/ve 'FV±Êfois ouvert, consommer dans les 24 heures. Peut être congelé.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00895637. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.