How many calories are in Sandwich Fromage et Oignon?

100 g of Sandwich Fromage et Oignon has 292 kcal. Serving, 170 g (170 g): about 497 kcal.

Is Sandwich Fromage et Oignon high in protein?

Sandwich Fromage et Oignon contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 17.5 g in serving, 170 g (170 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 9.8 g).

How many carbs are in Sandwich Fromage et Oignon?

Sandwich Fromage et Oignon has 21.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich Fromage et Oignon?

Sandwich Fromage et Oignon contains 17.7 g of fat per 100 g, of which 6.5 g is saturated (33% of the Daily Value).

How much sodium is in Sandwich Fromage et Oignon?

100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sandwich Fromage et Oignon

Packaged product Meals and Dishes Marks & Spencer

Sandwich Fromage et Oignon contains 292 kcal per 100 g. A serving, 170 g (170 g) provides about 497 kcal.

Roughly 55% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 241 kcal per 100 g across 418 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

292kcal per 100 g

10.3 gprotein

21.9 gcarbohydrates

17.7 gfat

497kcal in serving, 170 g (170 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	17.7 g	23%
Saturated fat L	6.5 g	33%
Sodium L	412 mg	18%
Total carbohydrates L	21.9 g	8%
Dietary fiber L	2.1 g	8%
Total sugars L	2.2 g
Added sugars L	0 g	0%
Protein L	10.3 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 30%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.3 gabove the median for meals and dishes (median 9.8 g)
Fiber2.1 gbelow the median for meals and dishes (median 2.8 g)
Sugars2.2 gbelow the median for meals and dishes (median 2.5 g)
Fat17.7 gin the top quarter of meals and dishes (median 11 g)
Saturated fat6.5 gin the top quarter of meals and dishes (median 2 g)
Sodium412 mgbelow the median for meals and dishes (median 480 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 00898744
Quantity: 170 g e
Label serving: 170 g
Category: Club sandwiches
Packaging: Plastic,fresh
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sauce à la mayonnaise (25%) (Eau • Huile de colza • Fécule de maïs • Huile de colza pressée à froid • Jaune d'_œufs_ de poules élevées en plein air pasteurisés • Vinaigre • _Œufs_ de poules élevées en plein air pasteurisés • Sel • Jus de citron concentré • Graines de _moutarde_ noire • Farine de _moutarde_) • Farine de blé contient _Gluten_ (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) • Fromage cheddar (_Lait_) (18%) • Eau • Fromage red leicester (9%) (Fromage red leicester (_Lait_) • Colorant : Rocou) • Oignons rouges (4,5%) • Avoine grossièrement moulue • Son de blé (contient Gluten) • Levure (Levure • Levure : enrichie en vitamine D) • Sel • Vinaigre • Émulsifiant : E471 , E472e • _Gluten_ de blé • Huile de colza • Farine d'orge malté (contient _Gluten_) • : Sucre • Huile de palme • Agent de traitement de la farine : Acide ascorbique • Graisse de palme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Onion Yeast Salt Vinegar Rapeseed (canola) oil Egg Wheat flour

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Tramezzini Lidl	293	7.8 g	21 g	19 g
Schinken-Käse Sandwich Rewe	293	11.6 g	21.8 g	17 g
Maxi club Poulet Curry Salade Monoprix	293	11 g	18 g	19 g
Salami-Käse sandwich Ja!	291	10 g	19 g	19 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00898744. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.