How many calories are in Sandwich Jambon Fromage?

100 g of Sandwich Jambon Fromage has 234 kcal. Serving, 224 g (224 g): about 524 kcal.

Is Sandwich Jambon Fromage high in protein?

Sandwich Jambon Fromage contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value), or 31.8 g in serving, 224 g (224 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 11 g).

How many carbs are in Sandwich Jambon Fromage?

Sandwich Jambon Fromage has 19.8 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Sandwich Jambon Fromage?

Sandwich Jambon Fromage contains 10.5 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

How much sodium is in Sandwich Jambon Fromage?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Sandwich Jambon Fromage

Packaged product Meals and Dishes Marks & Spencer

Sandwich Jambon Fromage contains 234 kcal per 100 g. A serving, 224 g (224 g) provides about 524 kcal.

Roughly 41% of its calories come from fat, with 34% from carbohydrates and 25% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

234kcal per 100 g

14.2 gprotein

19.8 gcarbohydrates

10.5 gfat

524kcal in serving, 224 g (224 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	234 kcal
Total fat L	10.5 g	13%
Saturated fat L	5.7 g	29%
Sodium L	560 mg	24%
Total carbohydrates L	19.8 g	7%
Dietary fiber L	1.7 g	6%
Total sugars L	2.9 g
Added sugars L	5.3 g	11%
Protein L	14.2 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 34%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14.2 gin the top quarter of meals and dishes (median 11 g)
Fiber1.7 gbelow the median for meals and dishes (median 2.3 g)
Sugars2.9 gabove the median for meals and dishes (median 2.8 g)
Fat10.5 gabove the median for meals and dishes (median 10.4 g)
Saturated fat5.7 gin the top quarter of meals and dishes (median 3.2 g)
Sodium560 mgbelow the median for meals and dishes (median 577 mg)
Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 29038305
Quantity: 420g
Label serving: 224 g
Category: Ham and cheese sandwiches
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Jambon au porc d'origine britannique rôti au sirop d'érable (28%) (Cuisse de porc (élaboré avec 110 g de viande de porc crue pour 100 g de jambon), Sucre roux, Sels de salaison (Sel, Conservateur: Nitrite de sodium), Farine de moutarde, Sirop d'érable, Vinaigre, Fécule de mais, Antioxydant: E301), Farine de blé contient Gluten (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine), Fromage cheddar affiné (Lait) (14% ), Eau, Spécialité fromagère (Lait), Epinards, Beurre (Lait), Pétales de blé malté (contient Gluten), Crème fraîche (Lait), Son de blé (contient Gluten), Sel, Sirop d'érable, Levure (Levure, Levure enrichie en vitamine D), Farine d'orge malté (contient Gluten), Gluten de blé, Vinaigre, Farine de moutarde , Emulsifiant : E471, E472e, Farine de blé malté (contient Gluten), Sucre, Huile de colza, Extrait de levure ,Agent de traitement de la farine: Acide ascorbique, Correcteur d'acidité: Acide citrique, Curcuma, Graisse de palme, Huile de palme , Amidon de blé (contient Gluten). Pour les allergènes, voir les ingrédients indiqués en gras. Ne pas congeler. Elaboré au Royaume-Uni avec du porc élevé au Royaume-Uni.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Butter Cream Salt Yeast Vinegar Wheat flour Sugar Rapeseed (canola) oil Palm oil

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Jambon-Comté Pain de mie sans croûte Franprix	235	11.5 g	23.2 g	10.4 g
Sandwich au Jambon et au Fromage Entracte	235	12 g	22 g	10 g
Club sandwish Jambon emmental Aldi	235	12 g	22 g	11 g
Le classique Jambon Emmental Monique ranou	233	11 g	24 g	9.5 g
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Smoked Ham & Cheese on Malted Bread Waitrose	236	14.1 g	22 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 29038305. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.