Marks & Spencer nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| Dark Chocolate with Orange & A Sugar Crunch |
552 |
6,4 g |
51,6 g |
34,4 g |
| Dark Soy Sauce |
106 |
2,7 g |
23,7 g |
0,5 g |
| Deli Mustard |
363 |
4,2 g |
13,8 g |
31,9 g |
| Deli Style Coleslaw |
231 |
0,9 g |
4,9 g |
22,5 g |
| Diet Indian Tonic Water with Lemon |
2 |
0,04 g |
0,04 g |
0,04 g |
| Diet Sparkling Florida Orange |
6 |
0,1 g |
0,8 g |
0,1 g |
| Dill & Mustard Sauce |
309 |
2,8 g |
19,9 g |
23,9 g |
| Dinky British Cocktail Sausages |
296 |
15 g |
9,7 g |
21,5 g |
| Dinky Cornish Pasties |
313 |
7,6 g |
31,2 g |
17,1 g |
| Double Chocolate Mini Bites |
469 |
5,8 g |
59,1 g |
24 g |
| Double Chocolate Muffin Mix |
451 |
5,9 g |
69,4 g |
16,1 g |
| Drinking Chocolate |
73 |
3,9 g |
9,9 g |
1,9 g |
| Dry Cured Pork Neck & Ibérico Cheese |
310 |
25,3 g |
0,9 g |
22,9 g |
| Dry cured unsmoked streaky bacon |
303 |
17,7 g |
2,3 g |
24,7 g |
| Dry Outdoor Bred Dry Cured Ham - Marmalade Glaze |
145 |
27,9 g |
1,8 g |
2,9 g |
| Easy cook long grain rice |
356 |
7,8 g |
77,4 g |
0,7 g |
| Egg Mayo & Watercress Sandwich |
208 |
10 g |
18,6 g |
10 g |
| English soft goats cheese |
338 |
18,6 g |
0,1 g |
29,3 g |
| Everything Seasoning |
388 |
13,1 g |
15,4 g |
28,5 g |
| Extra fine green beans |
35 |
1,9 g |
4,8 g |
0,1 g |
| Extra Large Black Tiger Prawns |
253 |
11 g |
23,5 g |
13 g |
| Extra smooth houmous |
265 |
6,9 g |
12,7 g |
19,7 g |
| Extremely Chocolatey Sponge Roll |
448 |
4,8 g |
58,8 g |
21 g |
| Extremely Fruity |
85 |
3,8 g |
15 g |
1 g |
| Extremely Fruity Low Fat Yogurts |
76 |
3,9 g |
11,9 g |
1,3 g |
| Extreme Ridge Smoky Paprika Crisps |
530 |
5,9 g |
55,2 g |
30,9 g |
| Family Vegetable Stir Fry |
35 |
2,1 g |
4,6 g |
0,4 g |
| Fat free Natural cottage cheese |
79 |
13,1 g |
5,2 g |
0,53 g |
| Festive Snowy Pretzels |
479 |
6,7 g |
66,3 g |
20 g |
| Feta & Caramelised Red Onion Pizza |
232 |
9,5 g |
27,7 g |
8,9 g |
| Fibre Protein Salt 8.49 1.0g 5.5g 0.83g Reference |
182 |
5,4 g |
30,3 g |
4 g |
| Fiery Hot Chicken Tikka Masala |
139 |
12 g |
3,8 g |
8,2 g |
| Filtered Whole British Milk |
66 |
3,5 g |
4,7 g |
3,7 g |
| Five Cheese Macaroni |
200 |
8,7 g |
19 g |
11 g |
| Four Cheese & Onion Combo Mix |
457 |
5 g |
64,3 g |
18,7 g |
| Four cheese pasta sauce |
252 |
8,3 g |
7,6 g |
20,8 g |
| Freezed Orange Juice with Mango and Apple |
57 |
0,9 g |
11,5 g |
0,4 g |
| French Dressing Reduced Fat |
94 |
0,4 g |
15,3 g |
3,3 g |
| Freshly squeezed orange juice & alphonso |
46 |
0,5 g |
10 g |
0,3 g |
| Fresh Porridge |
122 |
3,9 g |
10,8 g |
6,8 g |
| Frozen Strawberries |
39 |
0,6 g |
6 g |
0,5 g |
| Frozen Strawberry |
39 |
0,63 g |
6 g |
0,5 g |
| Obst, nut and seed muesli |
377 |
11,1 g |
51,6 g |
11,6 g |
| Fruit & NUT MIX |
442 |
11 g |
48,7 g |
21,6 g |
| Fruit & Nut Muesli |
349 |
9,5 g |
60 g |
5,5 g |
| Gastropub 2 Roasted British Duck Legs |
181 |
17,4 g |
2,8 g |
10,3 g |
| German Smoked Frankfurters |
293 |
12,5 g |
0,9 g |
26,5 g |
| GF Beef Lasagne |
148 |
6,4 g |
12,1 g |
8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.