How many calories are in Extremely Fruity Low Fat Yogurts?

100 g of Extremely Fruity Low Fat Yogurts has 76 kcal. Serving, 150 g (150 g): about 114 kcal.

How much protein is in Extremely Fruity Low Fat Yogurts?

Extremely Fruity Low Fat Yogurts contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 5.9 g in serving, 150 g (150 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 4.3 g).

How many carbs are in Extremely Fruity Low Fat Yogurts?

Extremely Fruity Low Fat Yogurts has 11.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Extremely Fruity Low Fat Yogurts?

Extremely Fruity Low Fat Yogurts contains 1.3 g of fat per 100 g, of which 0.92 g is saturated (5% of the Daily Value).

How much sodium is in Extremely Fruity Low Fat Yogurts?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Extremely Fruity Low Fat Yogurts

Packaged product Dairy and Eggs Marks & Spencer

Extremely Fruity Low Fat Yogurts contains 76 kcal per 100 g. A serving, 150 g (150 g) provides about 114 kcal.

Roughly 64% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 60 kcal per 100 g across 534 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

76kcal per 100 g

3.9 gprotein

11.9 gcarbohydrates

1.3 gfat

114kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	75.9 kcal
Total fat L	1.3 g	2%
Saturated fat L	0.92 g	5%
Sodium L	44 mg	2%
Total carbohydrates L	11.9 g	4%
Dietary fiber L	0.5 g	2%
Total sugars L	10.8 g
Added sugars L	12 g	24%
Protein L	3.9 g	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 64%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.9 gbelow the median for dairy and eggs (median 4.3 g)
Fiber0.5 gabove the median for dairy and eggs (median 0 g)
Sugars10.8 gabove the median for dairy and eggs (median 6.4 g)
Fat1.3 gabove the median for dairy and eggs (median 0.59 g)
Saturated fat0.92 gabove the median for dairy and eggs (median 0.3 g)
Sodium44 mgbelow the median for dairy and eggs (median 52 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marks & Spencer
Barcode: 00859813
Quantity: 600 g (4 * 150 g)
Label serving: 150 g
Category: Low-fat yogurts
Packaging: Plastic,pot,Cardboard
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Yaourt britannique à la rhubarbe à faible teneur en matières grasses : Yaourt britannique à faible teneur en matières grasses (_Lait_) - Rhubarbe (26%) - Sucre - Amidon de riz - Gélifiant : Pectine (issue de Fruits) - Arôme - Colorant : Anthocyanes (issus de Carottes noires). Yaourt britannique à la cerise noire à faible teneur en matières grasses : Yaourt britannique à faible teneur en matières grasses (_Lait_) - Cerises noires (23%) - Eau - Sucre - Purée de cerise noire (3,5 %) - Amidon de riz - Arôme - gélifiant: Pectine (issue de Fruits) - Colorant : Anthocyanes (issus de Carottes noires) - Jus de citron concentré. Yaourt britannique à la fraise et à la framboise à faible teneur en matières grasses : Yaourt britannique à faible teneur en matières grasses (_Lait_) - Fraises (17%) - Framboises (7%) - Sucre - Purée de fraise (1 %) - Amidon de riz - Arômes - gélifiant: Pectine (issue de Fruits) - Colorant : Anthocyanes (issus de Carottes noires). Yaourt britannique au cassis et à la myrtille à faible teneur en matières grasses : Yaourt britannique à faible teneur en matières grasses (_Lait_) - Cassis (12%) - Myrtilles (6%) - Sucre - Purée de cassis (2%) - Purée de myrtille (1 %) - Amidon de riz - Gélifiant : Pectine (issue de Fruits) - Arômes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Original Strawberry Banana Low Fat Yogurt Great Value	76	2.9 g	15.3 g	0.88 g
Almond dream, non-dairy low fat almond yogurt, plain Almond Dream	76	0.59 g	15.3 g	1.8 g
Non-dairy low fat coconut yogurt Coconut Dream	76	0 g	16.5 g	1.8 g
Low Fat Yogurt Lilly	76	4.1 g	14.1 g	0.59 g
Quesos la ricura, yogurt smoothie, low fat, pina colada Quesos La Ricura	76	2.1 g	15.7 g	1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 00859813. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.