Kashi nutrition facts

347 Kashi products with label nutrition data. On average they contain 364 kcal, 17.7 g of sugars and 11.8 g of protein per 100 g. Most are in breakfast cereals, cereal bars and cereal.

FoodCaloriesProteinCarbsFat
Kashi, Honey-Kissed Seven Whole Grain Cereal Squares, Honey Sunshine, Honey Sunshine 333 6.7 g 83.3 g 3.3 g
Kashi, Hummus Crisps, Sundried Tomato, Basil & Feta, Sundried Tomato, Basil & Feta 400 13.3 g 70 g 11.7 g
Kashi, Layered Peanutty Dark Granola Bars 406 9.4 g 62.5 g 14.1 g
Kashi Organic Cereal Honey Cinnamon 10.8oz 364 6.7 g 83.6 g 3.6 g
Kashi, Savory Crunchy Bars, Basil, White Bean & Olive Oil, Basil, White Bean & Olive Oil 433 10 g 66.7 g 16.7 g
Kashi, Soft N' Chewy Bars, Berry Muffin, Berry Muffin 325 7.5 g 60 g 7.5 g
Layered Fruit Bars Pineapple Passionfruit 338 0.68 g 81.1 g 0 g
Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken 106 6.4 g 13.4 g 2.8 g
Maple Brown Sugar Flakes & Clusters Cereal, Maple; Brown Sugar 364 18.2 g 70.9 g 3.6 g
Maple Waffle Bites 368 10.5 g 79 g 5.3 g
Mayan Harvest Bake 120 3.2 g 20.5 g 3.2 g
Moisson à la cannelle 345 10.9 g 78.2 g 1.8 g
Nutty Layered Bars, Honey Pecan Baklava 444 20 g 44.4 g 24.4 g
Organic Berry Fruitful 328 11.5 g 77 g 1.6 g
organic blueberry clusters 370 9.3 g 81.5 g 3.7 g
Organic Chewy Granola & Seed Bar, Dark Chocolate Coconut Ginger 429 8.6 g 68.6 g 12.9 g
Organic Chewy Granola & Seed Bars, Dark Chocolate Pomegranate 400 8.6 g 71.4 g 8.6 g
Organic Cinanon Harvest Whole Wheat Biscuits with Sweet Cinnamon 328 11.5 g 78.7 g 1.6 g
Organic Cinnamon Harvest 328 11.5 g 65.6 g 1.6 g
Organic Cinnamon Harvest 339 6.9 g 70.1 g 1.1 g
Organic Cinnamon Super Loops 368 10.5 g 79 g 5.3 g
Organic Cocoa Awakening Breakfast Superfood Blend Smoothie Mix 375 33.3 g 45.8 g 12.5 g
Organic Cocoa Clusters 370 9.3 g 79.6 g 4.6 g
Organic Cocoa Clusters 370 9.3 g 79.6 g 4.6 g
Organic Honey Toasted 357 9.5 g 83.3 g 4.8 g
Organic Honey Toasted Oat 386 9.1 g 79.5 g 5.7 g
Original Plant Protein & Multigrain Cereal, Original 310 20.7 g 69 g 3.5 g
Peanut Butter Chocolate Chewy Granola Bar 543 17.1 g 34.3 g 40 g
Raisin Vineyard 340 8 g 80 g 0 g
Red Curry Chicken, Kashi 7 Whole Grains & Sesame Pilaf Chicken Breast With Fire-Roasted Sweet Potato, Red Peppers, Bok Choy, Bamboo Shoots & Kale & Zesty Thai Style Red Curry Sauce, Red Curry Chicken 112 6.7 g 14.9 g 3.4 g
Salted Chocolate Chunk Chewy Almond Butter Bars, Salted Chocolate 429 8.6 g 60 g 20 g
Simply Raisin Cereal, Simply Raisin 317 11.7 g 76.7 g 1.7 g
Soft N' Chewy Bars, Apple Cobbler 325 7.5 g 60 g 7.5 g
Southwest Style Chicken, Southwest Style 85 5.7 g 11.3 g 1.8 g
Spicy Black Bean Enchilada 102 3.5 g 18 g 3.1 g
Stoneground 7 Grain Party Crackers, Stoneground 7 Grain 464 10.7 g 60.7 g 17.9 g
Strawberr Banana Loops 368 7.9 g 84.2 g 3.9 g
Strawberry Banana Smoothie Loops Cereal 368 7.9 g 84.2 g 4 g
Strawberry Peanut Butter Grain Bar 400 11.4 g 62.9 g 14.3 g
Toasted Berry Crumble With Cranberries & Wild Blueberries Naturally Sweetened Multigrain Cluster Cereal, Toasted Berry Crumble 353 17.6 g 68.6 g 6.9 g
Tomato Lentil Snack Thins, Crackers 433 10 g 70 g 15 g
Zesty Salsa Crackers 387 9.7 g 71 g 9.7 g
Barres Granola (chocolat Noir Et Noix De Coco) 375 9.4 g 65.6 g 10.9 g
Blueberry Clusters Toasted Oat Flakes And Naturally Flavored Clusters With Blueberries Cereal, Blueberry Clusters 370 9.3 g 81.5 g 3.7 g
Caramel Almond Popcorn 466 6.5 g 68.1 g 20.8 g
Cherry Dark Chocolate 343 5.7 g 74.3 g 7.1 g
Chewy Nut Butter Bars, Coconut Cashew Macaroon 429 8.6 g 60 g 20 g
Chewy Nut Butter Bars, Salted Caramel Pecan 429 8.6 g 60 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.