Kashi nutrition facts

347 Kashi products with label nutrition data. On average they contain 361 kcal, 17.4 g of sugars and 11.9 g of protein per 100 g. Most are in cereal, snack-energy-granola-bars and breakfast cereals.

FoodCaloriesProteinCarbsFat
Chocolate Flavored Organic Super Loops Cereal, Chocolate 368 10.5 g 79 g 5.3 g
Chocolate Soft Baked Breakfast Bars 371 5.7 g 62.9 g 14.3 g
Chocolate Super Loops 368 10.5 g 79 g 5.3 g
Chocolate Waffle Bites 385 10.3 g 76.9 g 7.7 g
Cinnamon Crumble Naturally Sweetened Multigrain Cluster Cereal, Cinnamon Crumble 373 19.6 g 66.7 g 7.8 g
Cinnamon French Toast Cereal 341 6.2 g 83.3 g 5.1 g
Cinnamon Harvest Organic Cereal, Cinnamon Harvest 328 11.5 g 78.7 g 1.6 g
Cinnamon Harvest Organic Whole Wheat Biscuits With Sweet Cinnamon Cereal, Cinnamon Harvest 328 11.5 g 78.7 g 1.6 g
Cinnamon Walnut Cereal, Cinnamon; Walnut 404 10.5 g 75.4 g 10.5 g
Coconut Almond Chewy Granola Bar 571 14.3 g 34.3 g 45.7 g
Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut 375 12.5 g 65.6 g 9.4 g
Crispy Seven Whole Grain Flakes & Oat Clusters 350 10 g 81.7 g 2.5 g
Crunchy Granola Bar, Pumpkin Spice Flax 425 12.5 g 65 g 15 g
Crunchy Granola Bars 425 10 g 65 g 15 g
Crunchy Granola & Seed Bars, Chocolate Chip Chia 450 7.5 g 67.5 g 17.5 g
Crunchy Peanuts + Peanut Butter Protein Bar, Peanut Butter 460 24 g 36 g 28 g
Dark Chocolate, Almond & Sea Salt Chewy Chia Whole Grain Bars 400 8.6 g 65.7 g 14.3 g
Dark Chocolate Coconut Layered Granola Bars, Dark Chocolate; Coconut 375 9.4 g 65.6 g 10.9 g
Fruit bar 333 1.1 g 83.3 g 0 g
GO Cinnamon Brown Sugar Protein Waffles 289 17.1 g 27.6 g 14.5 g
GO Coconut Almond Crunch Cereal 404 19.2 g 61.5 g 15.4 g
GO Wild Blueberry Protein Waffles 276 17.1 g 26.3 g 13.2 g
Grain free coconut almond 571 14.3 g 34.3 g 45.7 g
Gut health granola 431 9.2 g 67.7 g 18.5 g
Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal, Honey Almond Flax 377 17 g 67.9 g 8.5 g
Honey Oat Flax Crunchy Granola Quinoa Bars 425 7.5 g 67.5 g 15 g
Honey Toasted Oat Cereal, Honey Toasted 364 12.1 g 78.8 g 4.6 g
Honey Toasted Organic Cereal, Honey Toasted 357 9.5 g 83.3 g 4.8 g
Honey Toasted Organic Oat Cereal 386 9.1 g 79.6 g 5.7 g
Honey Toasted Organic Oat Cereal 375 10 g 80 g 5 g
kashi 386 9.1 g 79.5 g 5.7 g
Kashi, All Natural Hummus Crisps, Caramelized Onion, Caramelized Onion 400 10 g 70 g 11.7 g
Kashi, All Natural Hummus Crisps, Sea Salt & Olive Oil, Sea Salt & Olive Oil 400 10 g 70 g 11.7 g
Kashi, Banana Chocolate Chip Bars 325 7.5 g 62.5 g 7.5 g
Kashi, Crunchy 7 Grain With Quinoa Bars, Honey Oat Flax, Honey Oat Flax 450 7.5 g 72.5 g 15 g
Kashi, Crunchy Granola Bars, Roasted Almond, Roasted Almond 425 15 g 65 g 15 g
Kashi, Golean, Creamy Instant Hot Cereal 350 22.5 g 60 g 5 g
Kashi, Golean, Crunch Peanut Hemp Bar 444 20 g 46.7 g 22.2 g
Kashi, Go Lean, Plant-Powered Bars, Honey Pecan Baklava, Honey Pecan Baklava 444 20 g 44.4 g 24.4 g
Kashi, Golean, Plant-Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch 444 20 g 46.7 g 22.2 g
Kashi, Go Lean, Plant-Powered Bars, Peanut Hemp Crunch, Peanut Hemp Crunch 444 20 g 46.7 g 22.2 g
Kashi, Go Lean, Plant-Powered Bars, Salted Dark Chocolate & Nuts, Salted Dark Chocolate & Nuts 422 20 g 48.9 g 20 g
Kashi GO Original 323 19.4 g 72.6 g 3.2 g
Kashi granola bar 483 8.6 g 60 g 17.1 g
Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon 349 11.6 g 74.4 g 4.7 g
Kashi, Heart To Heart, Instant Oatmeal, Apple Cinnamon, Apple Cinnamon 352 11.1 g 74.1 g 4.6 g
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple 349 11.6 g 74.4 g 4.7 g
Kashi, Heart To Heart, Instant Oatmeal, Golden Maple, Golden Maple 352 11.1 g 74.1 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.