How many calories are in Mayan Harvest Bake?

100 g of Mayan Harvest Bake has 120 kcal. Serving, 1 entree, 283 g (283 g): about 340 kcal.

How much protein is in Mayan Harvest Bake?

Mayan Harvest Bake contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 9 g in serving, 1 entree, 283 g (283 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 5.7 g).

How many carbs are in Mayan Harvest Bake?

Mayan Harvest Bake has 20.5 g of total carbohydrates per 100 g, including 2.8 g of fiber and 6.7 g of sugars.

How much fat is in Mayan Harvest Bake?

Mayan Harvest Bake contains 3.2 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).

How much sodium is in Mayan Harvest Bake?

100 g contains 134 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mayan Harvest Bake

Packaged product Other Foods Kashi

Mayan Harvest Bake contains 120 kcal per 100 g. A serving, 1 entree, 283 g (283 g) provides about 340 kcal.

Roughly 66% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 166 kcal per 100 g across 1,787 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

120kcal per 100 g

3.2 gprotein

20.5 gcarbohydrates

3.2 gfat

340kcal in serving, 1 entree, 283 g (283 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	120 kcal
Total fat L	3.2 g	4%
Saturated fat L	0.35 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	134 mg	6%
Total carbohydrates L	20.5 g	7%
Dietary fiber L	2.8 g	10%
Total sugars L	6.7 g
Protein L	3.2 g	6%
Vitamin C L	4.2 mg	5%
Calcium L	14 mg	1%
Iron L	1.3 mg	7%
Potassium L	141 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 66%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.2 gbelow the median for other foods (median 5.7 g)
Fiber2.8 gin the top quarter of other foods (median 1.6 g)
Sugars6.7 gin the top quarter of other foods (median 2.2 g)
Fat3.2 gbelow the median for other foods (median 5.5 g)
Saturated fat0.35 gbelow the median for other foods (median 1.3 g)
Sodium134 mgbelow the median for other foods (median 296 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	1,770 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	120 kcal	120 kcal
Protein	3.2 g	3.2 g
Carbohydrates	20.5 g	20.5 g
Fat	3.2 g	3.2 g
Fiber	2.8 g	2.8 g
Sugars	6.7 g	6.7 g
Sodium	134 mg	134 mg

Product details

Brand: Kashi
Barcode: 0018627441267
Label serving: 1 ENTREE (283 g)
Category: Frozen foods
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Amaranth Polenta (Water, Amaranth, Milled Corn, Salt, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seeds, Paprika), Plantains (Plantains, Soybean Oil), Water, Black Beans (Black Beans, Water), Roasted Sweet Potato, Kashi Seven Whole Grains & Sesame Pilaf (Water, Pilaf [Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Barley, Sesame Seeds]), Tomatoes (Ground Tomatoes, Tomato Puree, Salt), Kale, Ancho Chili Pepper Paste (Water, Ancho Chili, Onion Puree, Cane Juice Crystals, Spices, Cilantro, Garlic, Sesame Seed, Sea Salt, Paprika), Roasted And Salted Pepitas (Pumpkin Seed Kernels, Sunflower Oil, Salt), Evaporated Cane Juice Crystals, Expeller Pressed Canola Oil, Rice Starch, Garlic, Evaporated Salt, Soy Flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Rapeseed (canola) oil Garlic Salt Onion Sunflower oil Rice

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Food	Calories	Protein	Carbs	Fat
Crochette di patate MD	120	2.9 g	24.8 g	0.5 g
Gyros ja	120	5.6 g	15 g	3.9 g
Spaghetti alle vongole Appetais	120	5 g	20 g	1.9 g
Le Meraviglie Tortini di Patate Orogel	120	4.9 g	11 g	5.7 g
Totani con patate Artica	120	6.7 g	8 g	6.3 g
Ravioloni ricotta e spinaci al pomodoro Artica	120	6.1 g	16 g	2.9 g
Sformati di patate con curcuma Orogel	120	5.1 g	12 g	5.2 g
Preparato vegetale per caponata Orogel	120	1.6 g	4.3 g	9.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1728989. License: CC0 1.0 (U.S. public domain). Source record dated January 18, 2019. Imported November 6, 2026.
Open Food Facts, record 0018627441267. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.