How many calories are in Organic Cocoa Clusters?

100 g of Organic Cocoa Clusters has 370 kcal. Serving, 1 cup, 54 g (54 g): about 200 kcal.

How much protein is in Organic Cocoa Clusters?

Organic Cocoa Clusters contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 5 g in serving, 1 cup, 54 g (54 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.4 g).

How many carbs are in Organic Cocoa Clusters?

Organic Cocoa Clusters has 79.6 g of total carbohydrates per 100 g, including 5.6 g of fiber and 20.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Cocoa Clusters?

Organic Cocoa Clusters contains 4.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Cocoa Clusters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Cocoa Clusters?

100 g contains 241 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Cocoa Clusters

Packaged product Breakfast Cereals Kashi

Organic Cocoa Clusters contains 370 kcal per 100 g. A serving, 1 cup, 54 g (54 g) provides about 200 kcal.

Roughly 80% of its calories come from carbohydrates, with 10% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

100 g provides 156% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

370kcal per 100 g

9.3 gprotein

79.6 gcarbohydrates

4.6 gfat

200kcal in serving, 1 cup, 54 g (54 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	370 kcal
Total fat L	4.6 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	241 mg	10%
Total carbohydrates L	79.6 g	29%
Dietary fiber L	5.6 g	20%
Total sugars L	20.4 g
Added sugars L	20.4 g	41%
Protein L	9.3 g	19%
Vitamin D L	0 µg	0%
Calcium L	37 mg	3%
Iron L	28.1 mg	156%
Potassium L	241 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 80%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.3 gbelow the median for breakfast cereals (median 9.4 g)
Fiber5.6 gbelow the median for breakfast cereals (median 7.1 g)
Sugars20.4 gabove the median for breakfast cereals (median 17.8 g)
Fat4.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
Saturated fat0 gin the lowest quarter of breakfast cereals (median 2.1 g)
Sodium241 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	1.9 g
Polyunsaturated fat L	1.9 g

Product details

Brand: Kashi
Barcode: 0018627115489
Label serving: 1 cup (54 g)
Category: Breakfast Cereals
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole oats, rice, cane syrup, cocoa flavored granola clusters (rolled oats, cane sugar, whole oat flour, brown rice syrup, cocoa processed with alkali, brown rice flour, canola oil, natural flavor, rosemary extract for freshness), invert cane syrup, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, natural flavors, baking soda, vanilla extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rice Salt Sugar Rapeseed (canola) oil

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great grains raisins, dates & pecans cereal Post	370	7.4 g	74.1 g	7.4 g
Indigo Morning Cereal Kashi	370	7.4 g	81.5 g	3.7 g
Crunchy Granola Raisin Bran Millville	370	7.4 g	85.2 g	1.9 g
Cheerios General Mills	370	11.1 g	74.1 g	7.4 g
Bite-Sized Frosted Shredded Wheat Great Value	370	11.1 g	81.5 g	0.74 g
Organic Blueberry Clusters Cereal Kashi	370	9.3 g	81.5 g	1.9 g
Organic Blueberry Clusters Cereal Kashi	370	9.3 g	81.5 g	3.7 g
Organic Blueberry Clusters Cereal Kashi	370	9.3 g	81.5 g	3.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0018627115489. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.