Kashi nutrition facts

347 Kashi products with label nutrition data. On average they contain 361 kcal, 17.4 g of sugars and 11.9 g of protein per 100 g. Most are in cereal, snack-energy-granola-bars and breakfast cereals.

FoodCaloriesProteinCarbsFat
GO Vanilla Buttermilk Protein Waffles 289 17.1 g 29 g 14.5 g
Granola blueberry almond 422 9.4 g 68.8 g 15.6 g
Grappes soufflées Vanille et graine de citrouille Go Lean 240 9 g 39 g 7 g
Honey Almond Flax Chewy Granola Bar 400 8.6 g 65.7 g 12.9 g
Honey Almond Flax Crunch 403 16.7 g 65.3 g 9.7 g
Honey Almond Flax Crunch 384 16.8 g 66.9 g 10.1 g
Honey Almond Flax Crunch Protein + Fiber 367 18.3 g 65 g 10 g
Honey Oat Flax 425 7.5 g 67.5 g 15 g
Honey Toasted Organic Oat Cereal 370 9.1 g 80.6 g 5.4 g
Honey Toasted Organic Oat Cereal 366 8.7 g 83.9 g 4.7 g
Honey Toasted Organic Oat Cereal 364 9.1 g 80.7 g 5.4 g
Honey Toasted Organic Oat Cereal 370 9.1 g 80.6 g 5.4 g
Island Vanilla 331 11.1 g 78.5 g 1.4 g
Island Vanilla cereal 339 11.9 g 78 g 1.7 g
Kashi chewy bars chewy peanut butter gran 7.4oz 396 10.4 g 60.4 g 16.7 g
Kashi Chewy Bars Peanut Peanut Butter 1.2Oz 396 10.4 g 60.4 g 16.7 g
Kashi Chewy Bars Sea Salt 1.23Oz 423 8.1 g 62.9 g 18.7 g
Kashi Chewy Bars Toasted Coconut 1.23oz 434 9.3 g 59.4 g 20.6 g
Kashi Cookies Chocolate Almond Butter 8.5oz 418 8.4 g 63.6 g 16.7 g
Kashi GOACTIVE 346 19.2 g 71.2 g 2.9 g
Kashi GOActive Crunch 377 19.5 g 68.8 g 6.5 g
Kashi, Golean, Plant Powered Shake 400 52.5 g 20 g 17.5 g
Kashi, Golean, Plant Powered Shake, Matcha Tea Mantra, Matcha Tea Mantra 400 50 g 22.5 g 15 g
Kashi, Golean, Plant Powered Shake, Vanilla Vinyasa, Vanilla Vinyasa 400 50 g 25 g 15 g
KashiGO Mixed Berry Crunch 350 18.3 g 68.3 g 5.8 g
Kashi GO original 328 19 g 73.4 g 3.2 g
Kashi Organic Autumn Wheat Cereal 333 11.7 g 78.3 g 1.7 g
Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz 435 9.7 g 68.2 g 16.6 g
Kashi Organic Cereal Promise Sprouted Grain 9.5oz 344 9.9 g 80.3 g 2.1 g
Kashi Pita Crackers Garlic Pesto 7.9oz 391 10.5 g 75.4 g 9 g
Kashi Whole Health Ready To Eat Cereal Dark Cocoa Karma 16.1oz 339 8.3 g 82.1 g 2.1 g
Kashi Whole Health Ready To Eat Cereal Whole Grain Nuggets 20oz 342 12.1 g 79.6 g 2.3 g
Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1Oz 380 9.4 g 64.1 g 10.6 g
Layered Fruit Bars Strawberry Banana 338 0.68 g 81.1 g 0 g
Maple Waffle Crisp 390 9.8 g 80.5 g 4.9 g
Maple Waffle Crisp 390 9.8 g 80.5 g 4.9 g
Naturally Sweetened Fiber Twigs, Soy Protein Grahams And Honey Puff Cereal 269 25 g 57.7 g 1.9 g
Naturally Sweetened Multigrain Cluster Cereal 358 17 g 69.8 g 5.7 g
Oat Grain with Quinoa Bars 450 7.5 g 67.5 g 17.5 g
Organic autumn wheat 333 11.7 g 78.3 g 1.7 g
Organic Autumn Wheat 333 11.1 g 77.8 g 1.9 g
organic cinnamon harvest 328 11.5 g 78.7 g 1.6 g
organic cinnamon harvest 200 7 g 48 g 1 g
Organic Cinnamon Harvest 333 11 g 78.9 g 1.4 g
Organic Cinnamon Harvest 333 11 g 78.9 g 1.4 g
Organic Crispy Cinnamon Puffs + Filled Pillows Made With Honey, Cinnamon And Sweet Apple Super Food Combos Cereal, Honey Cinnamon 375 6.3 g 84.4 g 4.7 g
Organic honey hearts & o’s 357 9.5 g 83.3 g 4.8 g
Organic Indigo Morning 367 7.8 g 83.1 g 3.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.