Island Vanilla
Packaged product Grains and Pasta Kashi
Island Vanilla contains 331 kcal per 100 g. A serving, 29 biscuits, 59 g (59 g) provides about 195 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.
100 g provides 43% of the Daily Value for Niacin (B3), 28% of the Daily Value for Thiamin (B1) and 26% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 78.5 g | 29% |
| Dietary fiber L | 10.9 g | 39% |
| Total sugars L | 15.8 g | |
| Added sugars L | 15.5 g | 31% |
| Protein L | 11.1 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0.34 mg | 28% |
| Niacin (B3) L | 6.8 mg | 43% |
| Calcium L | 26.2 mg | 2% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 253 mg | 20% |
| Potassium L | 319 mg | 7% |
| Zinc L | 2.3 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber10.9 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars15.8 gin the lowest quarter of grains and pasta (median 23 g)
- Fat1.4 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0.2 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium12 mgin the lowest quarter of grains and pasta (median 264 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.6 g |
Other components (2)
| Fiber, soluble L | 1.5 g |
|---|---|
| Fiber, insoluble L | 9.2 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 331 kcal | 333 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 78.5 g | 78.8 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 10.9 g | 10.7 g |
| Sugars | 15.8 g | 15.8 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627703358
- Label serving
- 29 Biscuits (59 g)
- Category
- Extruded cereals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat*, cane sugar*, cane syrup*, vanilla bean*, vanilla extract*, natural flavor. *Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios à savour de chocolat General Mills | 330 | 9 g | 69 g | 6 g |
| Frutaritos Venado | 333 | 6 g | 73.3 g | 0 g |
| Fruchtringe Dm | 333 | 8.3 g | 67 g | 2.6 g |
| Kriskao Venado | 333 | 7.3 g | 73.3 g | 2 g |
| Organic Cinnamon Harvest Kashi | 333 | 11 g | 78.9 g | 1.4 g |
| Kriskao Kris | 333 | 7.3 g | 73.3 g | 0 g |
| Bite size shredded whole wheat cereal The Kroger Co. | 333 | 11.7 g | 80 g | 2.5 g |
| Vivo Check Cacao Vivo | 333 | 9.3 g | 62 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2721678. License: CC0 1.0 (U.S. public domain). Source record dated November 14, 2024. Imported November 6, 2026.
- Open Food Facts, record 0018627703358. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.