How many calories are in Kashi, Golean, Plant Powered Shake?

100 g of Kashi, Golean, Plant Powered Shake has 400 kcal. Serving, 1 packet, 40 g (40 g): about 160 kcal.

Is Kashi, Golean, Plant Powered Shake high in protein?

Kashi, Golean, Plant Powered Shake contains 52.5 g of protein per 100 g (105% of the 50 g Daily Value), or 21 g in serving, 1 packet, 40 g (40 g). About 47% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Kashi, Golean, Plant Powered Shake?

Kashi, Golean, Plant Powered Shake has 20 g of total carbohydrates per 100 g, including 12.5 g of fiber and 2.5 g of sugars.

How much fat is in Kashi, Golean, Plant Powered Shake?

Kashi, Golean, Plant Powered Shake contains 17.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

What vitamins and minerals does Kashi, Golean, Plant Powered Shake contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (167% DV), phosphorus (60% DV), iron (50% DV), magnesium (36% DV) and calcium (29% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kashi, Golean, Plant Powered Shake?

100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kashi, Golean, Plant Powered Shake

Packaged product Beverages Kashi

Kashi, Golean, Plant Powered Shake contains 400 kcal per 100 g. A serving, 1 packet, 40 g (40 g) provides about 160 kcal.

Roughly 47% of its calories come from protein, with 35% from fat and 18% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 167% of the Daily Value for Vitamin K, 60% of the Daily Value for phosphorus and 50% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

400kcal per 100 g

52.5 gprotein

20 gcarbohydrates

17.5 gfat

160kcal in serving, 1 packet, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	17.5 g	22%
Saturated fat L	1.3 g	6%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	138 mg	6%
Total carbohydrates L	20 g	7%
Dietary fiber L	12.5 g	45%
Total sugars L	2.5 g
Protein L	52.5 g	105%
Vitamin C L	15 mg	17%
Vitamin K L	200 µg	167%
Calcium L	375 mg	29%
Iron L	9 mg	50%
Magnesium L	150 mg	36%
Phosphorus L	750 mg	60%
Potassium L	1,150 mg	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 47%
Carbohydrates 18%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein52.5 gin the top quarter of beverages (median 0.7 g)
Fiber12.5 gin the top quarter of beverages (median 0.05 g)
Sugars2.5 gbelow the median for beverages (median 4.9 g)
Fat17.5 gin the top quarter of beverages (median 0.2 g)
Saturated fat1.3 gabove the median for beverages (median 0.1 g)
Sodium138 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.5 g
Polyunsaturated fat L	11.2 g

Other components (1)

Vitamin A, IU L	5,620 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	400 kcal	400 kcal
Protein	52.5 g	52.5 g
Carbohydrates	20 g	20 g
Fat	17.5 g	17.5 g
Fiber	12.5 g	12.5 g
Sugars	2.5 g	2.5 g
Sodium	138 mg	138 mg

Product details

Brand: Kashi
Barcode: 0018627105800
Label serving: 1 PACKET (40 g)
Category: Beverages
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pea Protein, Ground Flax Seeds, Ground Chia Seeds, Dried Spinach, Hemp Protein Powder, Dried Kale, Organic Sprouted Legumes (Navy Beans, Garbanzo Beans, Lentils), Beet Powder, Garbanzo Beans, Turmeric, Bacillus Coagulans Gbi-30 6086, Natural Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1628955. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2018. Imported November 6, 2026.
Open Food Facts, record 0018627105800. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.