organic cinnamon harvest
Packaged product Breakfast Cereals Kashi
Organic cinnamon harvest contains 200 kcal per 100 g. A serving, 31 biscuits, 61 g (61 g) provides about 122 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 376 kcal per 100 g across 57 products.
100 g provides 98% of the Daily Value for manganese, 30% of the Daily Value for copper and 22% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9 g | |
| Added sugars L | 9.8 g | 20% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.6 mg | 22% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.23 mg | 19% |
| Riboflavin (B2) L | 0.007 mg | 0.6% |
| Niacin (B3) L | 0.069 mg | 0.4% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 23.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 198 mg | 16% |
| Potassium L | 190 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 2.2 mg | 98% |
| Selenium L | 9.4 µg | 17% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 56.9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 10 g)
- Fiber7 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Sugars9 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat1 gin the lowest quarter of breakfast cereals (median 3.8 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 0.6 g)
- Sodium0 mgin the lowest quarter of breakfast cereals (median 150 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water11.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.3 g |
|---|---|
| Polyunsaturated fat L | 0.82 g |
Sugars and starch (1)
| Starch L | 52.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.009 g |
| ALA (omega-3, 18:3 n-3) L | 0.067 g |
| Linoleic acid (omega-6, 18:2) L | 0.76 g |
Carotenoids (1)
| Beta-carotene L | 17.9 µg |
|---|
Other components (2)
| Water L | 11.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kashi
- Barcode
- 0018627116011
- Quantity
- 510 g
- Label serving
- 31 biscuits (61 g)
- Category
- Breakfast cereals rich in fibre
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat squares President's Choice | 210 | 6 g | 46 g | 1 g |
| Granolove Gourmet Choco-Chips Cookie Crunch Prana | 230 | 4 g | 31 g | 10 g |
| Raisin Bran Kellogg's | 322 | 8.5 g | 79.7 g | 1.7 g |
| Kashi GO original Kashi | 328 | 19 g | 73.4 g | 3.2 g |
| Muesli Fruit and Fibre Sleadford Quality Foods | 332 | 9.1 g | 64.8 g | 4 g |
| Organic autumn wheat Kashi | 333 | 11.7 g | 78.3 g | 1.7 g |
| Raisan Bran Crunch Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
| Raisin Bran Crunch Kellogg's | 345 | 7.3 g | 83.6 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic cinnamon harvest?
100 g of organic cinnamon harvest has 200 kcal. Serving, 31 biscuits, 61 g (61 g): about 122 kcal.
How much protein is in organic cinnamon harvest?
Organic cinnamon harvest contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.3 g in serving, 31 biscuits, 61 g (61 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 10 g).
How many carbs are in organic cinnamon harvest?
Organic cinnamon harvest has 48 g of total carbohydrates per 100 g, including 7 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in organic cinnamon harvest?
Organic cinnamon harvest contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does organic cinnamon harvest contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (98% DV), copper (30% DV), Vitamin C (22% DV), Thiamin (B1) (19% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic cinnamon harvest?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627116011. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.