Onion Paratha By iD
Packaged product Vegetables iD
Onion Paratha By iD contains 243 kcal per 100 g. A serving, 1 piece, 100 g (100 g) provides about 243 kcal.
Roughly 57% of its calories come from carbohydrates, with 30% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 181 kcal per 100 g across 131 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the top quarter of vegetables (median 5.6 g)
- Fiber2.6 gin the top quarter of vegetables (median 1.3 g)
- Sugars4 gabove the median for vegetables (median 2.6 g)
- Fat8.1 gbelow the median for vegetables (median 8.2 g)
- Saturated fat4.1 gin the top quarter of vegetables (median 2 g)
- Sodium720 mgin the top quarter of vegetables (median 365 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0.79 g |
Product details
- Brand
- iD
- Barcode
- 8906020580961
- Quantity
- 400g
- Label serving
- 1 piece (100 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Street Corn Empanada Bites M&M | 275 | 7.5 g | 27.5 g | 15 g |
| Potato, Spinach, & Feta Perogies Great Value | 189 | 5.6 g | 32.2 g | 4.4 g |
| Risotto bites, mushroom & fontina Market District | 186 | 7 g | 20.9 g | 10.5 g |
| Onion Rings Coop | 182 | 3.2 g | 20 g | 9.2 g |
| Potato & Onion Perogies Western Family • Save-On-Foods 🇨🇦 | 181 | 5.2 g | 35.2 g | 2.4 g |
| Golden Crunch Potato Gems Birds Eye | 177 | 2.1 g | 21.9 g | 8.5 g |
| Mushroom Fettuccine Ahold | 135 | 4.7 g | 19.3 g | 3.5 g |
| Spinach Soufflé Stouffer's | 130 | 4.3 g | 5.7 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Onion Paratha By iD?
100 g of Onion Paratha By iD has 243 kcal. Serving, 1 piece, 100 g (100 g): about 243 kcal.
How much protein is in Onion Paratha By iD?
Onion Paratha By iD contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 8.3 g in serving, 1 piece, 100 g (100 g). About 14% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.6 g).
How many carbs are in Onion Paratha By iD?
Onion Paratha By iD has 34.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Onion Paratha By iD?
Onion Paratha By iD contains 8.1 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
How much sodium is in Onion Paratha By iD?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020580961. License: ODbL 1.0 (Open Food Facts). Source record dated November 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.