Protein Rich Dosa Batter
Protein Rich Dosa Batter contains 177 kcal per 100 g. A serving, 50 g (50 g) provides about 89 kcal.
Roughly 64% of its calories come from carbohydrates, with 34% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 139 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.16 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 163 mg | 7% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 64%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of beverages (median 4.9 g)
- Fat0.32 gin the lowest quarter of beverages (median 0.56 g)
- Saturated fat0.16 gbelow the median for beverages (median 0.42 g)
- Sodium163 mgabove the median for beverages (median 142 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ID
- Barcode
- 8906020581364
- Quantity
- 800g
- Label serving
- 50 g
- Category
- Idly batter mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RO-Purified Water (52%), Rice (27%), Protein Blend (Pea Protein Isolate, Soya Protein Isolate, Brown Rice Protein Isolate) (8.5%), Urad Dal, Rice Rava, Iodised Salt And Fenugreek.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Idly Dosa Batter iD Fresh | 177 | 15.2 g | 28.4 g | 0.32 g |
| Dosa Idli Batter Nandini | 150 | 4.4 g | 32 g | 0.5 g |
| Idli & Dosa Batter Shree Annapoorneshwari's | 147 | 4.8 g | 31 g | 0.42 g |
| iD Idly dosa batter iD | 139 | 1.7 g | 29.3 g | 1.6 g |
| Idly Dosa Batter iD | 139 | 1.7 g | 29.3 g | 1.6 g |
| Wet Idly Batter Tiffin | 138 | 3.6 g | 30.4 g | 0.23 g |
| Wonder Idli/Dosa Batter Freshey's | 138 | 4.3 g | 29.9 g | 0.1 g |
| id Organic Rice Rava Idly Batter id | 135 | 5.6 g | 26 g | 0.99 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8906020581364. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.