Frozen Mango
Frozen Mango contains 165 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 91 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 29.5 g | |
| Protein L | 1.2 g | 2% |
| Iron L | 0.22 mg | 1% |
| Potassium L | 143 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for fruits (median 0.7 g)
- Fiber1.5 gabove the median for fruits (median 1.5 g)
- Sugars29.5 gabove the median for fruits (median 12 g)
- Fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium2 mgbelow the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kinetics high protein strawberry Kinetics | 165 | 25 g | 13 g | 1.3 g |
| Strawberry topping Coles | 165 | 1 g | 40 g | 1 g |
| Pineapple Giant | 165 | 1.8 g | 43 g | 0.4 g |
| Dried Victoria Plum Great Masis | 165 | 2.4 g | 44.7 g | 0 g |
| Vegetarian Grape Leaves Jemila | 165 | 4.1 g | 21.2 g | 7.7 g |
| Mixed Berry Supernatural Fuel | 165 | 2.7 g | 23 g | 6.9 g |
| Apple & Cinnamon Supernatural Fuel | 165 | 2.2 g | 26.4 g | 5 g |
| Mango On A Stick Authentic Asia | 165 | 1.1 g | 23.8 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Mango?
100 g of Frozen Mango has 165 kcal. Serving, 1 portion, 55 g (55 g): about 91 kcal.
How much protein is in Frozen Mango?
Frozen Mango contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 0.68 g in serving, 1 portion, 55 g (55 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Frozen Mango?
Frozen Mango has 40 g of total carbohydrates per 100 g, including 1.5 g of fiber and 29.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Mango?
Frozen Mango contains 0 g of fat per 100 g.
How much sodium is in Frozen Mango?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906020580343. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.