Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 216 kcal, 10.5 g of sugars and 6.7 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and other foods.

FoodCaloriesProteinCarbsFat
Maple Bacon Baked Beans, Maple Bacon 115 5.4 g 21.5 g 0.77 g
Maple Breakfast Sausage Links, Maple 309 18.2 g 5.5 g 23.6 g
Maraschino No Stems Cherries, Maraschino 167 0 g 33.3 g 0 g
Margarine 714 0 g 0 g 78.6 g
Marinara 56 1.6 g 9.6 g 1.6 g
Marinara Pasta Sauce, Marinara 87 1.6 g 10.3 g 4 g
Mayo 714 0 g 0 g 78.6 g
Medium Salsa Con Queso, Medium Con Queso 132 2.9 g 11.8 g 8.8 g
Medium White Salsa Con Queso, Medium White Con Queso 129 3.2 g 9.7 g 9.7 g
Memphis Style BBQ Sauce 150 0 g 36.7 g 0 g
Mexican 4 Cheese Blend 393 25 g 3.6 g 32.1 g
Mexican 4 Cheese Blend Monterey Jack, Cheddar, Queso Quesadilla And Asadero Reduced Fat Shredded Cheeses, Mexican 321 25 g 3.6 g 21.4 g
Mexican Style Rice, Mexican Style 356 8.9 g 75.6 g 0 g
Mild Banana Pepper Rings, Mild Banana 18 0 g 3.6 g 0 g
Mild Cheddar Cheese, Mild Cheddar 393 21.4 g 3.6 g 32.1 g
Mild Cheddar Cheese, Mild Cheddar 393 25 g 3.6 g 32.1 g
Mild Cheddar Cheese, Mild Cheddar 393 21.4 g 3.6 g 32.1 g
Mild Cheddar Shredded Cheese, Mild Cheddar 393 25 g 3.6 g 32.1 g
Mild Chili Seasoning Mix, Mild Chili 278 11.1 g 66.7 g 5.6 g
Mild Chipotle Peppers In Adobo Sauce 48 3.2 g 9.7 g 0 g
Mild Italian Ground Sausage, Mild Italian 304 17.9 g 5.4 g 23.2 g
Mild Italian Sausage Links, Mild Italian 308 18 g 6.4 g 23.1 g
Mild Italian Style Pork Meatballs, Mild Italian Style 298 13.2 g 4.4 g 25.4 g
Mild Premium Pork Sausage, Mild 333 21 g 0 g 26.3 g
Mild Sliced Cheddar Cheese, Mild Cheddar 421 21 g 5.3 g 31.6 g
Milk Chocolate Baking Chips, Milk Chocolate 533 6.7 g 60 g 30 g
Milk Chocolate Hot Cocoa Mix, Milk Chocolate 393 3.6 g 85.7 g 3.6 g
Milled Brown Flax Seeds 567 20 g 33.3 g 40 g
Milled Golden Flax Seeds 567 20 g 33.3 g 40 g
Minestrone Ready-To-Serve Soup, Minestrone 61 2.5 g 10.6 g 0.82 g
Mini Cob Corn 94 2.4 g 17.6 g 1.2 g
Mini Twists Pretzel 400 10 g 80 g 3.3 g
Mini Vanilla Wafers 433 3.3 g 76.7 g 13.3 g
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip 250 3.4 g 22.7 g 15.9 g
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip 227 3.4 g 23.9 g 12.5 g
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip 193 3.4 g 26.1 g 6.8 g
Mint Creme Twist Tops Double Filled Sandwich Cookie, Mint Creme 500 3.3 g 76.7 g 20 g
Mixed Beans Ready Veggies 29 1.2 g 7.1 g 0 g
Mixed Berry Blended Greek Nonfat Yogurt, Mixed Berry 80 8.7 g 12 g 0 g
Mixed Berry Whipped Cream Cheese Spread, Mixed Berry 250 5 g 25 g 17.5 g
Mixed Cherries, Mixed 64 0.71 g 14.3 g 0 g
Mixed Fruit Flavored Cherry, Apple, Grape, Orange, Fruit Punch And Pineapple Safari Shaped Snacks, Mixed Fruit 304 4.4 g 73.9 g 0 g
Mixed Fruit Flavored Cherry, Strawberry, Apple And Grape Sea Creatures Shaped Snacks, Mixed Fruit 304 4.4 g 73.9 g 0 g
Mixed Fruit Flavored Cherry, Strawberry, Apple, Grape, Orange, Fruit Punch Snacks, Mixed Fruit 304 4.4 g 73.9 g 0 g
Mixed Fruit In Juice, Mixed In Juice 62 0.88 g 15 g 0 g
Mixed Fruit Packed In Water, Mixed In Water 32 0 g 8.3 g 0 g
Mixed Fruit Strawberries, Mango, Pineapple, Peaches, Grapes, Mixed Fruit 64 1.4 g 14.3 g 0 g
Mixed Vegetables Carrots, Corn, Green Beans, Peas, Mixed Vegetables 56 2.2 g 12.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.