Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 216 kcal, 10.5 g of sugars and 6.7 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and other foods.

FoodCaloriesProteinCarbsFat
Mixed Vegetables, Mixed 36 0.8 g 5.6 g 0 g
Mixed Vegetables, Mixed 56 2.2 g 12.2 g 0 g
Mixed Vegetables Steamable Carrots, Peas, Corn, Green Beans, Mixed Vegetables 56 2.2 g 12.2 g 0 g
Mocha Almond Fudge Ice Cream, Mocha Almond Fudge 250 4.6 g 22.7 g 15.9 g
Mocha Almond Fudge Ice Cream, Mocha Almond Fudge 193 4.6 g 27.3 g 8 g
Monterey Jack Cheese, Monterey Jack 393 25 g 0 g 32.1 g
Moose Tracks Icecream 272 4.4 g 28.3 g 16.3 g
Moose Tracks Ice Cream, Moose Tracks 273 3.4 g 26.1 g 17 g
Mozzarella Cheese 286 25 g 7.1 g 21.4 g
Mozzarella Low-Moisture Part-Skim Fancy Shredded Cheese, Mozzarella 286 28.6 g 3.6 g 21.4 g
Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella 286 28.6 g 3.6 g 21.4 g
Mozzarella Low-Moisture Part-Skim String Cheese Sticks, Mozzarella 286 28.6 g 3.6 g 21.4 g
Mozzarella Low-Moisture Part-Skim String Cheese Twists Sticks, Mozzarella 304 26.1 g 4.4 g 19.6 g
Muenster Cheese Slices, Muenster 364 22.7 g 0 g 31.8 g
Multigrain-Sea Salt Baked Pita Chips, Multigrain-Sea Salt 393 14.3 g 64.3 g 10.7 g
Multigrain Sourdough 229 8.8 g 40.6 g 4.4 g
Multigrain Waffles, Multigrain 257 5.7 g 40 g 10 g
Multigrain Wheat Crackers, Multigrain Wheat 452 6.5 g 67.7 g 19.4 g
Munchie Honey Roasted Peanuts, Honey Roasted Sesame Sticks, Corn Nuggets, Pretzels, Salsa Flavored Corn Sticks, & Cashews Mix, Munchie 533 13.3 g 50 g 30 g
Mushroom Pasta Sauce, Mushroom 48 1.6 g 8.7 g 1.2 g
Nacho Taco Mexican Blend Monterey Jack, Cheddar And Colby Fancy Shredded Cheeses With Added Spices, Nacho Taco Mexican Blend 393 25 g 0 g 32.1 g
Naturally Smoked Farm Raised Nova Salmon, Naturally Smoked 123 22.8 g 0 g 4.4 g
Natural Microwave Popcorn 375 9.4 g 68.8 g 7.8 g
Neapolitan Chocolate, Vanilla, Strawberry Ice Cream Sandwiches, Neapolitan 266 4.7 g 43.8 g 9.4 g
Neapolitan Ice Cream, Neapolitan 216 3.4 g 20.4 g 13.6 g
Neapolitan Ice Cream, Neapolitan 216 3.4 g 23.9 g 11.4 g
Neapolitan Ice Cream, Neapolitan 193 3.4 g 22.7 g 10.2 g
Neufchatel Cheese, Neufchatel 250 7.1 g 7.1 g 21.4 g
New York Sharp Cheddar Shredded Cheese, New York Sharp Cheddar 393 25 g 3.6 g 32.1 g
Non-Dairy Coffee Creamer 100 0 g 6.7 g 6.7 g
Nonfat Cottage Cheese 71 11.5 g 5.3 g 0 g
Nonfat greek yogurt, blueberry 67 8 g 9.3 g 0 g
Nonfat Greek Yogurt Blueberry 80 8 g 12.7 g 0 g
Nonfat greek yogurt, vanilla 67 8 g 9.3 g 0 g
Nonfat Yogurt 87 8 g 14 g 0 g
Nonfat yogurt, black cherry 80 8 g 12.7 g 0 g
Noodle Soup Mix, Noodle Soup 375 12.5 g 56.2 g 9.4 g
No Salt Added Cut Green Beans 12 0.83 g 2.5 g 0 g
No Salt Added Diced Tomatoes In Tomato Juice, Tomato Juice 21 0.83 g 4.1 g 0 g
No Salt Added Petite Diced Tomatoes 21 0.83 g 4.1 g 0 g
No Sugar Added Fruit Cocktail Packed In Water, Water 37 0 g 9 g 0 g
No Sugar Added Lite Yellow Cling Sliced Peaches Packed In Water, Water 25 0.82 g 6.6 g 0 g
Nutrient Enhanced Water Beverage, Kiwi Strawberry 0 0 g 0.42 g 0 g
Nuts & Salted Caramel Protein Bars, Nuts & Salted Caramel 475 25 g 40 g 25 g
Oat & Chocolate Chip Fiber Bars, Oat & Chocolate Chip 400 5 g 75 g 8.8 g
Oat & Honey Crunchy Granola Bars, Oat & Honey 452 9.5 g 71.4 g 14.3 g
Old Fashioned Fudge Cake 412 3.5 g 50.6 g 22.3 g
Old Fashioned Oats, Old Fashioned 375 12.5 g 67.5 g 7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.