Mini Cob Corn
Packaged product Vegetables HARRIS TEETER
Mini Cob Corn contains 94 kcal per 100 g. A typical serving of 1 COB (85 g) provides about 80 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 94 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars7.1 gin the top quarter of vegetables (median 2.4 g)
- Fat1.2 gin the top quarter of vegetables (median 0 g)
- Sodium0 mgin the lowest quarter of vegetables (median 24 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671667
- Label serving
- 1 COB
- Category
- Frozen vegetables
Ingredients
CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SEASONED VEGGIES Honey Roasted Sweet Corn Green Giant | 94 | 2.4 g | 16.5 g | 2.4 g |
| Yuca Fries Neilly's | 94 | 0.88 g | 22.5 g | 0.29 g |
| Mini Cob Corn Flagship Food Group North America Llc | 94 | 3.5 g | 21.2 g | 1.8 g |
| Seasoned Steamers Mediterranean Blend GREEN GIANT | 94 | 1.2 g | 12.9 g | 3.5 g |
| Whole Kernel Corn LA FE | 94 | 2.4 g | 18.8 g | 0.59 g |
| Green Bean Almondine Mix + Match, Green Bean Almondine SIGNATURE SELECT | 94 | 2.4 g | 8.2 g | 5.9 g |
| Roasted Sweet Corn, Honey GREEN GIANT | 94 | 2.4 g | 15.3 g | 2.4 g |
| Super Sweet Mini Corn, Super Sweet GIANT EAGLE | 94 | 2.4 g | 17.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini Cob Corn?
100 g of Mini Cob Corn has 94 kcal. 1 COB (85 g): about 80 kcal.
How much protein is in Mini Cob Corn?
Mini Cob Corn contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in 1 COB (85 g). About 10% of its calories come from protein.
How many carbs are in Mini Cob Corn?
Mini Cob Corn has 17.6 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.1 g of sugars.
How much fat is in Mini Cob Corn?
Mini Cob Corn contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mini Cob Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059797. License: CC0 1.0 (U.S. public domain). Source record dated June 4, 2021. Imported November 6, 2026.
Last updated: . Source description: "MINI COB CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.