Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 216 kcal, 10.5 g of sugars and 6.7 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and other foods.

FoodCaloriesProteinCarbsFat
Lactose Free Whole Milk 67 3.3 g 5.4 g 3.3 g
Large Wild Caught Sea Scallops 89 17 g 2.7 g 0.89 g
Lean ground beef 250 17 g 0 g 19.6 g
Leg Style Imitation Crab, Leg Style 90 6.4 g 15.4 g 0 g
Lemonade 46 0 g 11.7 g 0 g
Lemonade 54 0 g 13.3 g 0 g
Lemon Blended Greek Nonfat Yogurt, Lemon 80 8.7 g 11.3 g 0 g
Lemon Cheesecake Ice Cream With Cheesecake And Graham Cracker Pieces, Lemon Cheesecake 239 2.3 g 29.6 g 12.5 g
Lemon Dill Tartar Sauce, Lemon Dill Tartar 267 0 g 13.3 g 23.3 g
Lemon Juice 0 0 g 0 g 0 g
Lemon Lite Nonfat Yogurt, Lemon 47 3.5 g 8.8 g 0 g
Lentils 69 4.6 g 12.3 g 0 g
Light Brown Sugar, Light Brown 375 0 g 100 g 0 g
Light Brown Sugar, Light Brown 375 0 g 100 g 0 g
Light Cream Cheese, Light 200 6.7 g 6.7 g 15 g
Light Cream, Light 200 0 g 6.7 g 20 g
Light Eggnog, Light 108 5 g 16.7 g 2.9 g
Light, Juice Cocktail From Concentrate, Cranberry 17 0 g 4.2 g 0 g
Lightly Salted Dry Roasted Peanuts, Lightly Salted Dry Roasted 643 25 g 21.4 g 50 g
Lightly Salted Mixed Nuts With Peanuts, Cashews, Almonds, Hazelnuts, Pecans And Brazil Nuts, Lightly Salted 679 21.4 g 17.9 g 57.1 g
Lightly Salted Roasted Almonds, Lightly Salted 607 21.4 g 17.9 g 57.1 g
Lightly Salted Roasted Cashew Halves, Lightly Salted Roasted 607 17.9 g 28.6 g 46.4 g
Lightly Salted Roasted Peanuts, Lightly Salted Roasted 643 28.6 g 14.3 g 53.6 g
Lightly Sea Salted Roasted Almonds, Lightly Sea Salted Roasted 679 21.4 g 17.9 g 57.1 g
Light Microwave Popcorn, Light 424 9.1 g 63.6 g 15.2 g
Light Organic Coconut Milk, Light 62 0 g 1.3 g 6.3 g
Light Sour Cream 133 6.7 g 6.7 g 8.3 g
Light Sour Cream, Light 117 3.3 g 6.7 g 8.3 g
Light Sour Cream, Light 117 3.3 g 6.7 g 8.3 g
Light Sour Cream, Light 117 3.3 g 6.7 g 8.3 g
Lima Beans, Lima 72 2.4 g 13.6 g 0.4 g
Linguine 373 14.7 g 72 g 2.7 g
Linguine 280 11 g 54 g 2 g
Lite Whipped Topping, Lite 222 0 g 33.3 g 11.1 g
Lite Whipped Topping, Lite 222 0 g 33.3 g 11.1 g
Long Grain Brown Rice 378 6.7 g 75.6 g 3.3 g
Long Grain White Rice 356 6.7 g 80 g 0 g
Low Pulp Orange Peach Mango Juice, Low Pulp Orange Peach Mango 50 0.42 g 12.1 g 0 g
Low Pulp Orange Strawberry Banana Juice, Low Pulp Orange Strawberry Banana 50 0.42 g 12.5 g 0 g
Macaroni Product, Angel Hair 375 12.5 g 73.2 g 1.8 g
Macaroni Product, Cavatappi 375 12.5 g 73.2 g 1.8 g
Macaroni Product, Medium Shells 375 12.5 g 73.2 g 1.8 g
Mandarin Orange Segments In Pear Juice, Mandarin In Pear Juice 32 0.71 g 7.9 g 0 g
Mandarin Oranges In Juice, Mandarin In Juice 62 0 g 15 g 0 g
Mandarin Oranges Packed In Water, Mandarin In Water 27 0 g 7.1 g 0 g
Mango Chunks 57 0.71 g 17.1 g 0 g
Mango Fruit On The Bottom Greek Nonfat Yogurt, Mango 87 8 g 14 g 0 g
Maple Bacon Baked Beans, Maple Bacon 115 4.6 g 22.3 g 1.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.