Harris Teeter nutrition facts

3,615 Harris Teeter products with label nutrition data. On average they contain 220 kcal, 10.6 g of sugars and 6.8 g of protein per 100 g. Most are in sweets and desserts, ice cream & frozen yogurt and cheese.

FoodCaloriesProteinCarbsFat
Sliced Yellow Squash 18 1.2 g 3.6 g 0 g
Small Firecracker Boneless Wings 212 12.4 g 18.6 g 9.7 g
Small French Bread 239 9 g 52.2 g 0 g
Smooth & Creamy Churned Reduced Fat Iced Cream 179 4.5 g 29.8 g 4.5 g
Soft Cream Cheese Spread 300 3.3 g 6.7 g 30 g
Soft & Delicious Hamburger Buns 282 7.7 g 51.3 g 2.6 g
Soft taco flour tortillas 293 9.8 g 48.8 g 6.1 g
Soft vegetable oil spread 429 0 g 0 g 50 g
Sour cream 233 3.3 g 3.3 g 23.3 g
Sour Cream 200 3.3 g 3.3 g 20 g
Sour Cream 200 3.3 g 6.7 g 16.7 g
Sour Cream 200 3.3 g 6.7 g 16.7 g
Sour Cream, Sour 200 3.3 g 6.7 g 16.7 g
Spaghetti Rings Pasta In Tomato And Cheese Sauce 62 2.1 g 13.2 g 0.41 g
Spanish Style Rice, Spanish Style 200 4.8 g 40 g 2 g
Special Burger Sauce, Special 400 0 g 20 g 33.3 g
Spicy Baked Beans 123 4.6 g 24.6 g 0.39 g
Spicy Refried Beans 85 5.4 g 15.4 g 0.77 g
Spreadable Butter With Canola Oil 571 0 g 0 g 64.3 g
Sriracha Brioche Bun 340 6 g 62 g 7 g
Steamable Broccoli, Carrots and Sugar Snap Peas 39 1.1 g 6.7 g 0 g
Steamable Broccoli, Carrots, Cauliflower & Cheese 48 1.9 g 6.7 g 1.4 g
Steamable Broccoli, Carrots & Sugar Snap Peas 39 1.1 g 6.7 g 0 g
Steamable Broccoli & Cauliflower 29 1.2 g 4.7 g 0 g
Steamable Broccoli, Cauliflower & Carrots 34 1.1 g 5.6 g 0 g
Steamable Broccoli Florets 35 1.2 g 4.7 g 0 g
Steamable Corn With Butter Sauce 98 2.9 g 19.6 g 1.5 g
Steamable Mixed Vegetables 56 2.2 g 12.2 g 0 g
Steamable Yellow Corn 111 3.3 g 23.3 g 1.1 g
Stems & Pieces Mushrooms 27 1.5 g 5.4 g 0 g
Stir-fry blend broccoli, sugar snap peas, green beans, carrots, celery, onions, mushrooms, red peppers 34 1.1 g 5.7 g 0 g
Strawberry Cereal Bars, Strawberry 351 2.7 g 67.6 g 8.1 g
Strawberry Cereal Bars, Strawberry 378 5.4 g 67.6 g 9.5 g
Strawberry Cream Bite-Sized Frosted Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal, Strawberry Cream Bite-Sized Frosted Shredded Wheat 345 9.1 g 81.8 g 1.8 g
Strawberry fruit bars, strawberry 93 0 g 24.4 g 0 g
String Cheese Whole Milk Low-Moisture Mozzarella Cheese Sticks 321 25 g 3.6 g 25 g
Sundae Cones 312 4.3 g 38.7 g 16.1 g
Sundae Nut Cones 337 6.3 g 34.7 g 20 g
Sundae Nut Cones 337 6.3 g 34.7 g 20 g
Sundae Nut Cones 340 6 g 37 g 19 g
Super Colossal Black Olives 100 0 g 6.7 g 10 g
Supersweet White & Gold Whole Kernel Corn, Supersweet White & Gold 56 1.6 g 9.6 g 0.8 g
Supersweet whole kernel corn 30 1 g 5.1 g 0.51 g
Sweet Green Peas 67 4.5 g 13.5 g 0 g
Sweet Peas 30 1 g 5.1 g 0 g
Sweet Potatoes 90 0.6 g 21.7 g 0 g
Sweet Potato Pie 324 2.9 g 41.2 g 16.7 g
Sweet Tea 33 0 g 8.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.