Low-Moisture Mozzarella Cheese Shredded
Packaged product Dairy and Eggs Harris Teeter
Low-Moisture Mozzarella Cheese Shredded contains 250 kcal per 100 g.
Roughly 50% of its calories come from fat, with 44% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 28.6 g | 57% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.36 µg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 750 mg | 58% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 107 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 6%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat14.3 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Saturated fat8.9 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Sodium643 mgin the top quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- Harris Teeter
- Barcode
- 0072036000194
- Category
- Mozzarella
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Mozzarella Snacking Cheese BelGioioso | 250 | 17.9 g | 3.2 g | 17.9 g |
| Fresh Mozzarella Kirkland Signature | 250 | 17.9 g | 3.6 g | 17.9 g |
| Sliced Fresh Mozzarella Belgioioso | 250 | 17.9 g | 3.6 g | 17.9 g |
| Fresh Mozzarella Pearls Belgioioso | 250 | 17.9 g | 3.6 g | 17.9 g |
| Fresh Mozzarella Cheese Wegmans | 250 | 17.9 g | 3.6 g | 17.9 g |
| Fresh Mozzarella Ciliegine Farmstead Cheese Whole Foods Market | 250 | 17.9 g | 0 g | 17.9 g |
| Mozzarella Cucina | 250 | 0.18 g | 1.5 g | 18.5 g |
| Fresh Mozzarella Thin Sliced BELGIOIOSO | 250 | 17.9 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0072036000194. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.