Livewise Crispy Oat Squares Cereal, Livewise
Packaged product Grains and Pasta HARRIS TEETER
Livewise Crispy Oat Squares Cereal, Livewise contains 375 kcal per 100 g. A typical serving of 3/4 cup (32 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 156% of the Daily Value for iron, 106% of the Daily Value for zinc and 102% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 562 mg | 24% |
| Total carbohydrates L | 78.1 g | 28% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 18.8 g | |
| Protein L | 9.4 g | 19% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.3 mg | 102% |
| Niacin (B3) L | 15.6 mg | 98% |
| Vitamin B6 L | 1.6 mg | 92% |
| Calcium L | 312 mg | 24% |
| Iron L | 28.1 mg | 156% |
| Phosphorus L | 469 mg | 38% |
| Potassium L | 250 mg | 5% |
| Zinc L | 11.7 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for grains and pasta (median 8.1 g)
- Fiber6.2 gbelow the median for grains and pasta (median 6.7 g)
- Sugars18.8 gbelow the median for grains and pasta (median 23.4 g)
- Fat3.1 gbelow the median for grains and pasta (median 5 g)
- Sodium562 mgin the top quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (3)
| Fiber, soluble L | 3 g |
|---|---|
| Fiber, insoluble L | 3 g |
| Vitamin A, IU L | 0 IU |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203672662
- Label serving
- 3/4 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, TRISODIUM PHOSPHATE, YELLOW 5, YELLOW 6, VITAMIN E (MIXED TOCOPHEROLS) AND BHT TO PRESERVE FRESHNESS. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE (SOURCE OF ZINC), FOLIC ACID, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Livewise Crispy Oat Squares Cereal, Livewise?
100 g of Livewise Crispy Oat Squares Cereal, Livewise has 375 kcal. 3/4 cup (32 g): about 120 kcal.
How much protein is in Livewise Crispy Oat Squares Cereal, Livewise?
Livewise Crispy Oat Squares Cereal, Livewise contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 3 g in 3/4 cup (32 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).
How many carbs are in Livewise Crispy Oat Squares Cereal, Livewise?
Livewise Crispy Oat Squares Cereal, Livewise has 78.1 g of total carbohydrates per 100 g, including 6.2 g of fiber and 18.8 g of sugars.
How much fat is in Livewise Crispy Oat Squares Cereal, Livewise?
Livewise Crispy Oat Squares Cereal, Livewise contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Livewise Crispy Oat Squares Cereal, Livewise contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (156% DV), zinc (106% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV) and Vitamin B6 (92% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Livewise Crispy Oat Squares Cereal, Livewise?
100 g contains 562 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1952747. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2021. Imported November 6, 2026.
Last updated: . Source description: "LIVEWISE CRISPY OAT SQUARES CEREAL, LIVEWISE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.