Heatmeal Sliced Bread
Packaged product Meals and Dishes essentials
Heatmeal Sliced Bread contains 235 kcal per 100 g. A serving, 52 g (52 g) provides about 122 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.19 g | 1% |
| Trans fat L | 0.19 g | |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 43.1 g | 16% |
| Dietary fiber L | 4.6 g | 17% |
| Total sugars L | 2.1 g | |
| Protein L | 8.9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.9 gbelow the median for meals and dishes (median 10 g)
- Fiber4.6 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.9 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.19 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium398 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essentials
- Barcode
- 0464567024761
- Label serving
- 52 g
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, water, wheatmeal (wheat) flour (22%), yeast, vinegar, iodised salt, wheat gluten, acidity regulator (263), roasted barley malt flour, canola oil, soy flour, emulsifiers (481, 472e), vitamin (folic acid), processing aid (wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cristal Sandwich Roll Cristal | 235 | 7.1 g | 45.9 g | 2.4 g |
| Sauce burger Amora | 235 | 1.1 g | 11 g | 21 g |
| Supreme Pizza Palermo's | 235 | 9.8 g | 18.3 g | 13.7 g |
| Pizza Rolls Totino's | 235 | 4.7 g | 37.6 g | 7.1 g |
| Club Sandwich Hähnchen PENNY Ready to go | 235 | 10.4 g | 21 g | 11.9 g |
| Beef burger Woolworths | 235 | 13.9 g | 8.2 g | 16.4 g |
| Stuffed Nachos Old El Paso | 235 | 8.2 g | 36.5 g | 7.1 g |
| Ham And Pineapple Pizza The Kitchen (Spar) | 235 | 11 g | 34.3 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0464567024761. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.