self raising flour
Packaged product Beverages essentials
Self raising flour contains 354 kcal per 100 g. A serving, 1 portion, 250 g (250 g) provides about 885 kcal.
Roughly 85% of its calories come from carbohydrates, with 12% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0.04 g | |
| Sodium L | 740 mg | 32% |
| Total carbohydrates L | 73.2 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 85%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for beverages (median 5.8 g)
- Fiber2.2 gin the lowest quarter of beverages (median 4 g)
- Sugars1.9 gbelow the median for beverages (median 2.7 g)
- Fat1.3 gabove the median for beverages (median 1 g)
- Saturated fat0.2 gbelow the median for beverages (median 0.3 g)
- Sodium740 mgin the top quarter of beverages (median 15.5 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essentials
- Barcode
- 9300633332969
- Quantity
- 1kg
- Label serving
- 1 portion (250 g)
- Category
- Baking
- Packaging
- en:paper-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_wheat_ flour, acidity regulator (339, 341, 450), sodium bicarbonate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain flour Essentials | 354 | 10 g | 73.2 g | 1.3 g |
| White Wings Plain Flour White Wings | 353 | 9.8 g | 72.5 g | 1.5 g |
| Rice Flour McKENZIE'S | 352 | 8.5 g | 77 g | 1 g |
| Wholemeal spelt flour Macro | 351 | 13.5 g | 62.1 g | 3.1 g |
| Gluten Free Plain Flower Blend Well & Good | 351 | 2.3 g | 83.2 g | 0.5 g |
| White wings fluten free all purpose flour White Wings | 359 | 2.3 g | 82.5 g | 0.5 g |
| White Spelt Flour Woolworths | 359 | 11.6 g | 71.6 g | 1.5 g |
| Self raising flour Macro | 360 | 9.2 g | 76.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in self raising flour?
100 g of self raising flour has 354 kcal. Serving, 1 portion, 250 g (250 g): about 885 kcal.
Is self raising flour high in protein?
Self raising flour contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 25 g in serving, 1 portion, 250 g (250 g). About 12% of its calories come from protein. Compared with other beverages, that is above the median (median 5.8 g).
How many carbs are in self raising flour?
Self raising flour has 73.2 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in self raising flour?
Self raising flour contains 1.3 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in self raising flour?
100 g contains 740 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633332969. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.