Woolworths Self Raising Flour
Packaged product Grains and Pasta Essentials
Woolworths Self Raising Flour contains 177 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 177 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0.1 g | |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 36.6 g | 13% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for grains and pasta (median 8 g)
- Fiber11 gin the top quarter of grains and pasta (median 3 g)
- Sugars1 gbelow the median for grains and pasta (median 2.2 g)
- Fat1 gin the lowest quarter of grains and pasta (median 2.9 g)
- Saturated fat0.5 gbelow the median for grains and pasta (median 0.53 g)
- Sodium370 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essentials
- Barcode
- 9339687382460
- Label serving
- 1 portion (100 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Good & Gather | 177 | 3.5 g | 33.6 g | 3.1 g |
| Pesto grains Italiamo | 177 | 5.8 g | 28.2 g | 3.6 g |
| CONCHIGLIONI Pasta Tesco Finest | 177 | 6.9 g | 35.4 g | 0.4 g |
| Banoffee Overnight Oats Tesco | 177 | 4.5 g | 28 g | 4.8 g |
| Mozzarella & Basil Pasta MADE By Simply Lunch | 177 | 6.2 g | 16.3 g | 9.3 g |
| Noodles Udon Cardinal | 177 | 4.2 g | 37.8 g | 1 g |
| Quinoa & boulgour feta & cranberries Lidl | 177 | 3.9 g | 14 g | 11 g |
| Vegan California Quinoa Whole Foods Market Salad Bar | 177 | 7.1 g | 26.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687382460. License: ODbL 1.0 (Open Food Facts). Source record dated January 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.