spaghetti
Packaged product Grains and Pasta essentials
Spaghetti contains 364 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
100 g provides 99% of the Daily Value for manganese, 33% of the Daily Value for copper and 19% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 70.9 g | 26% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.065 mg | 5% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.013 mg | 0.1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.098 mg | 6% |
| Folate (B9) L | 6.4 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.4 mg | 1% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 38.1 mg | 9% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 184 mg | 4% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 2.5 µg | 5% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gabove the median for grains and pasta (median 12.5 g)
- Sugars1.1 gin the lowest quarter of grains and pasta (median 3.5 g)
- Fat2 gin the top quarter of grains and pasta (median 1.8 g)
- Sodium8 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 12.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- essentials
- Barcode
- 9339687206599
- Quantity
- 500g
- Category
- Durum wheat spaghetti
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum Wheat Semolina, Wheat Flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flour
Similar products
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|---|---|---|---|---|
| Spaghetti N5 Barilla | 364 | 12.8 g | 70.9 g | 2 g |
| Organic spaghetti Cinque terre | 364 | 10.9 g | 72.7 g | 1.8 g |
| Spaghetti-Nudeln K-Bio | 364 | 12 g | 73 g | 1.5 g |
| Spaghetti Solébio | 363 | 10.5 g | 75 g | 1.2 g |
| Spaghetti n°118 Tradizioni D’italia | 365 | 14 g | 73 g | 1.2 g |
| Panzani Panzani | 365 | 13 g | 72 g | 2 g |
| Spaghetti PANZANI Panzani | 365 | 13 g | 72 g | 2 g |
| Spaghetti "Les 3 minutes" Panzani | 365 | 13 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in spaghetti?
100 g of spaghetti has 364 kcal.
Is spaghetti high in protein?
Spaghetti contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 12.5 g).
How many carbs are in spaghetti?
Spaghetti has 70.9 g of total carbohydrates per 100 g, including 3.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in spaghetti?
Spaghetti contains 2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (99% DV), copper (33% DV), zinc (19% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in spaghetti?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687206599. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.