essential Waitrose nutrition facts

244 essential Waitrose products with label nutrition data. On average they contain 215 kcal, 6.7 g of sugars and 8.9 g of protein per 100 g. Most are in other foods, poultry and groceries.

FoodCaloriesProteinCarbsFat
Cup Mushrooms 22 2.4 g 1.9 g 0.23 g
Dark chocolate digestive biscuits 498 6.5 g 63.1 g 23.5 g
English Mature Sliced Cheddar Slices 416 25.4 g 0.5 g 34.9 g
Essential waitrose 2 Italian mozzarella 213 18 g 0.4 g 15.5 g
essential Waitrose condensed milk 325 6.9 g 56.4 g 8 g
Essential waitrose crunchy peanut butter 600 25.1 g 14.5 g 47.1 g
Essential Waitrose Rice Pops 385 7.9 g 84.8 g 1.3 g
Essential Waitrose sultanas 300 2.7 g 69.4 g 0.5 g
Essential Waitrose Wholenut Peanut Butter 607 26.3 g 11.8 g 48.5 g
Essential Waittose cheese & tomato pizza 290 12.6 g 32.7 g 11.3 g
Fish fingers 199 13 g 18.3 g 7.9 g
French dressing 322 0.2 g 9.6 g 31.3 g
Mackerel fillets in spicy tomato sauce 176 14.6 g 3.4 g 11.5 g
Mayonnaise 694 1.3 g 3.3 g 75.1 g
Medium cheddar 417 25.3 g 0 g 35 g
Multi Grain Hoops 382 9.7 g 74.9 g 2.8 g
Olive Oil 823 0 g 0 g 91.4 g
Pitted Green Olives in brine 144 0.9 g 0 g 15 g
Plain White Flour 352 10.5 g 71.2 g 2.2 g
Porridge oats with wheatbran 355 12.9 g 56 g 6.3 g
Prunes in apple juice 105 1 g 23.5 g 0.5 g
Shortcake biscuits 492 6.2 g 64.6 g 22.8 g
Spinach and Ricotta Tortelloni 159 6.3 g 24.4 g 3.5 g
Sweetcorn in water 81 2.8 g 11.6 g 1.9 g
Tomato and mascarpone sauce 85 1.6 g 6 g 5.8 g
Tuna chunks in brine 109 24.9 g 0 g 1 g
Vegetable oil 825 0 g 0 g 91.7 g
Apricot Fruit Fool 187 2.9 g 18.7 g 11.1 g
Baked Beans In Tomato Sauce 85 7.8 g 13 g 0.48 g
Barbecue Sauce 127 3.3 g 29.3 g 0 g
Beansprouts 50 1.9 g 1.4 g 3.7 g
British chicken breast fillets 141 28.7 g 0.5 g 2.9 g
British Turkey Strip 107 24.5 g 0.5 g 0.8 g
Chopped Mushrooms In Water 20 2.4 g 0.63 g 0.63 g
Cranberry juice drink 7 0 g 1.2 g 0 g
Essentials Side Salad 35 1.3 g 4.9 g 0.6 g
Essential Waitrose British Beef Medallion Steaks 134 23.8 g 0 g 4.3 g
Essential Waitrose Chicken Kyiv 262 12.2 g 15.1 g 16.8 g
Essential waitrose orange squash 1 0 g 0.2 g 0 g
Essential Waitrose Spaghetti 289 9 g 59 g 1.3 g
Free Range Egg Mayo on Oatmeal Bread 196 9.4 g 26 g 5.4 g
Fruit shortcake biscuits 469 6.2 g 68 g 18.7 g
Giant white baps 266 8.4 g 51.5 g 2.5 g
Hazelnut chocolate spread 564 6.7 g 54.2 g 35.3 g
higher welfare unsmoked streaky rashers 237 14.7 g 0 g 19.8 g
High Fibre Bran Sticks 337 13.6 g 50.8 g 3.3 g
Kale 86 6.4 g 11.3 g 0.51 g
Large tortilla wraps 297 7.2 g 52.5 g 5.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.