Essential waitrose 2 Italian mozzarella
Packaged product Dairy and Eggs Essential Waitrose
Essential waitrose 2 Italian mozzarella contains 213 kcal per 100 g.
Roughly 65% of its calories come from fat, with 34% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 1,936 products.
100 g provides 95% of the Daily Value for Vitamin B12, 42% of the Daily Value for calcium and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 10.6 g | 53% |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 0.4 g | 0.1% |
| Dietary fiber L | 0.1 g | 0.4% |
| Total sugars L | 0.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 174 µg | 19% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.28 mg | 22% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.037 mg | 2% |
| Folate (B9) L | 7 µg | 2% |
| Vitamin B12 L | 2.3 µg | 95% |
| Calcium L | 545 mg | 42% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 20 mg | 5% |
| Phosphorus L | 354 mg | 28% |
| Potassium L | 76 mg | 2% |
| Zinc L | 2.9 mg | 27% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.03 mg | 1% |
| Selenium L | 16.3 µg | 30% |
| Iodine L | 37.2 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.8%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.3 gin the lowest quarter of dairy and eggs (median 0.8 g)
- Fat15.5 gin the lowest quarter of dairy and eggs (median 18.5 g)
- Saturated fat10.6 gin the lowest quarter of dairy and eggs (median 12.3 g)
- Sodium212 mgbelow the median for dairy and eggs (median 240 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
- Water62.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 57 µg |
|---|
Other components (2)
| Water L | 62.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169206720
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mozzarella cheese (_milk_)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Spar | 213 | 18 g | 0.5 g | 16 g |
| Italian mozarella Essential Waitrose | 213 | 18 g | 0.4 g | 15.5 g |
| Mozzarella Centrale del latte di Vicenza | 213 | 10 g | 0.3 g | 15.5 g |
| mozzarella di centrale Centrale del latte Brescia | 213 | 18 g | 0.4 g | 16 g |
| Ciliegine di Mozzarella Tamburro | 213 | 14 g | 0.9 g | 17 g |
| Mozzarella di centrale Centrale del latte Brescia | 213 | 18 g | 0.4 g | 15.5 g |
| Free mozarella lactosfrei Aldi | 213 | 18 g | 0.5 g | 16 g |
| Perle di mozzarella Centrale del latte Brescia | 213 | 18 g | 0.4 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169206720. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.