Essential Waitrose sultanas
Packaged product Fruits Essential Waitrose
Essential Waitrose sultanas contains 300 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
100 g provides 96% of the Daily Value for Vitamin E and 11% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 69.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 14.5 mg | 96% |
| Thiamin (B1) L | 0.052 mg | 4% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.038 mg | 0.8% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 1.5 µg | 0.4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.5 mg | 0.6% |
| Iron L | 0.28 mg | 2% |
| Magnesium L | 5.3 mg | 1% |
| Phosphorus L | 15 mg | 1% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.059 mg | 0.5% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.055 mg | 2% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 3.1 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for fruits (median 2.5 g)
- Fiber4.2 gin the lowest quarter of fruits (median 7 g)
- Sugars69.4 gin the top quarter of fruits (median 55 g)
- Fat0.5 gabove the median for fruits (median 0 g)
- Saturated fat0.1 gabove the median for fruits (median 0 g)
- Sodium20 mgabove the median for fruits (median 12 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
- Water60.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 29.9 µg |
|---|
Other components (2)
| Water L | 60.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169013328
- Category
- Dried fruits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sultanas, sunflower oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Variety Pack Mango Black Currant Bear | 300 | 0 g | 65 g | 0 g |
| Soft dried passion fruit Amphora International | 300 | 0 g | 72.5 g | 0 g |
| Sliced Nectarines Ugly | 300 | 0 g | 75 g | 0 g |
| Chocolate Peanut Butter Dates realsy | 300 | 6.7 g | 53.3 g | 6.7 g |
| New Zealand Sweet Apple Rings Trader Joe's | 300 | 0 g | 82.5 g | 0 g |
| deglet noor dates well market | 300 | 0 g | 75 g | 0 g |
| One Snack, Five Dried Fruits Nature's 5 | 300 | 2.5 g | 70 g | 0 g |
| Gently dried fruit rolls BEAR | 300 | 0 g | 13 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Waitrose sultanas?
100 g of Essential Waitrose sultanas has 300 kcal.
How much protein is in Essential Waitrose sultanas?
Essential Waitrose sultanas contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 2.5 g).
How many carbs are in Essential Waitrose sultanas?
Essential Waitrose sultanas has 69.4 g of total carbohydrates per 100 g, including 4.2 g of fiber and 69.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Essential Waitrose sultanas?
Essential Waitrose sultanas contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Essential Waitrose sultanas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (96% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Waitrose sultanas?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169013328. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.