essential Waitrose nutrition facts

247 essential Waitrose products with label nutrition data. On average they contain 215 kcal, 6.7 g of sugars and 8.9 g of protein per 100 g. Most are in other foods, poultry and groceries.

FoodCaloriesProteinCarbsFat
Malted milk biscuits 488 6.6 g 66.7 g 21.2 g
Mature Sliced British Cheddar 336 27.6 g 3.2 g 24 g
Oat unsweetened milk 44 0.5 g 6.9 g 1.6 g
Olive Oil 823 0 g 0 g 91.4 g
Peach slices in fruit juice 40 0.5 g 8.6 g 0.5 g
Pineapple slices in fruit juice 51 0.2 g 12.2 g 0 g
Pitta 255 9 g 51.4 g 0.8 g
Pitted Green Olives 144 0.9 g 0 g 15 g
Semi skimmed milk 49 3.4 g 5 g 1.7 g
Seville Orange Marmalade 268 0.2 g 65.6 g 0.3 g
Single cream 194 3.3 g 2.2 g 19.1 g
Sunflower oil 829 0 g 0 g 92.1 g
Thin and crispy cheese & tomato pizza 232 11.8 g 30.4 g 6.6 g
Tomato Purée Double Concentrated 95 4.4 g 17.1 g 0.5 g
Unsweetened Soya 35 3.4 g 0.8 g 1.9 g
Wholegrain apricot wheats 336 8.7 g 69.7 g 1.6 g
Whole milk 66 3.5 g 4.7 g 3.7 g
4 large potatoes 91 1.9 g 19.6 g 0.2 g
Bake at Home Petit Pain 278 8.3 g 56.1 g 1.4 g
blackcurrants & cream cheesecake 305 2.7 g 38.6 g 15.3 g
Brownie bars 413 5.8 g 56.8 g 17.4 g
Butter Beans in Water 97 7.7 g 12.3 g 0.5 g
Chicken breast filet 141 28.7 g 0.5 g 2.9 g
Chickpeas in water 118 6.6 g 14.6 g 2.4 g
Chick Peas in Water 122 7.7 g 16.5 g 1.4 g
Chopped tomatoes pack 4 21 0 g 0 g 0 g
Cooked Peeled Prawns 59 13.5 g 0.5 g 0.5 g
Creamed Horseradish Sauce 341 1.3 g 18.4 g 28.5 g
Cream of chicken soup 69 1.5 g 4.9 g 4.8 g
Essential Waitrose buttery 414 0.5 g 1 g 45.4 g
Essential Waitrose Strong Wholemeal Bread Wheat Flour 333 14 g 59 g 2.3 g
Evaporated milk 162 7.6 g 12.7 g 9 g
Finely Sliced Roast Ham 141 19.9 g 1 g 6.3 g
French Brie 358 17 g 0.5 g 32 g
Garden Peas 84 5.5 g 11.3 g 0.75 g
Grana padano 398 33 g 0 g 29 g
Hash Browns 191 2.3 g 21.5 g 10.2 g
Higher Welfare Chicken Thigh Fillets 182 26.5 g 0 g 8.4 g
high fibre bran sticks 337 13.6 g 50.8 g 3.3 g
Indian tonic water 20 0 g 4.9 g 0 g
Italian mozzarella minis 238 18 g 1 g 18 g
Italian ricotta 150 7.5 g 3 g 12 g
Kale 40 3.4 g 1.4 g 1.6 g
Lamb Kidneys 91 17 g 0 g 2.6 g
Limoncello Dessert 230 3.9 g 32.8 g 8.2 g
Malted Wheats 361 11.3 g 69.6 g 1.7 g
Mint Sauce 98 1.5 g 21.6 g 0 g
Natural Cortage Cheese 103 10.3 g 3 g 5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.