Fish fingers
Packaged product Fish and Seafood Essential Waitrose
Fish fingers contains 199 kcal per 100 g.
Roughly 37% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 141% of the Daily Value for selenium, 42% of the Daily Value for iodine and 30% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 199 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.81 µg | 4% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 19.7 µg | 5% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 32.3 mg | 8% |
| Phosphorus L | 146 mg | 12% |
| Potassium L | 275 mg | 6% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.65 mg | 28% |
| Selenium L | 77.8 µg | 141% |
| Iodine L | 63.5 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 37%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12 g)
- Fiber1.1 gabove the median for fish and seafood (median 0.9 g)
- Sugars0.9 gbelow the median for fish and seafood (median 1 g)
- Fat7.9 gin the lowest quarter of fish and seafood (median 8.6 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.9 g)
- Sodium240 mgin the lowest quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
- Water52.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,542,563 µg |
|---|
Other components (2)
| Water L | 52.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Essential Waitrose
- Barcode
- 5000169179383
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (fish) (64%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, potato starch, salt, yeast, colours (paprika extract, curcumin), turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
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|---|---|---|---|---|
| Bâtonnet de poisson Jacob | 199 | 11.6 g | 16.9 g | 9.2 g |
| Fiskepinner Msc 750g First Price Unil | 199 | 12 g | 19 g | 8 g |
| Fischstäbchen iglo | 199 | 13.3 g | 17.3 g | 8.7 g |
| Chunky Haddock Fish Fingers Waitrose | 199 | 16 g | 16.9 g | 7.1 g |
| Trident Seafoods - Ultimate Fishstick Trident Seafoods | 200 | 14.1 g | 16.5 g | 9.4 g |
| Fischstäbchen in Bio Knusperpanade followfood | 200 | 13 g | 18 g | 8.8 g |
| Crispy Breaded Fish Sticks Catch of the Day | 200 | 11.2 g | 16 g | 9.6 g |
| Gluten free 12 fish fingers Birds Eye | 198 | 13 g | 16 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169179383. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.