Essential Everyday nutrition facts

1,435 Essential Everyday products with label nutrition data. On average they contain 251 kcal, 12.2 g of sugars and 7 g of protein per 100 g. Most are in cheese, popcorn-peanuts-seeds-related-snacks and canned vegetables.

FoodCaloriesProteinCarbsFat
Premium Deli Chicken Breast 89 17.9 g 7.1 g 0.89 g
Pudding & pie filling 273 0 g 72.7 g 0 g
Pure Granulated Sugar 375 0 g 100 g 0 g
Purified Drinking Water 0 0 g 0 g 0 g
Purified Drinking Water 0 0 g 0 g 0 g
Quick 1 Minute Oats 375 12.5 g 67.5 g 6.3 g
Raisin bran cereal 339 8.5 g 78 g 1.7 g
Raisin Bran Cereal, Raisin Bran 311 8.2 g 78.7 g 1.6 g
Raisins 357 3.6 g 85.7 g 0 g
Raisins and spice oatmeal 372 9.3 g 74.4 g 4.7 g
Ranch Rice Crisps 464 7.1 g 67.9 g 16.1 g
Ranch tortilla chips, ranch 500 7.1 g 64.3 g 25 g
Rapid Rice, Flavored & Prepared Rice, Roasted Chicken 106 2.7 g 19.9 g 1.7 g
Raspberry Fruit & Grain Flavored Cereal Bars, Raspberry Fruit & Grain 378 2.7 g 64.9 g 8.1 g
Real Mayonnaise 714 0 g 0 g 78.6 g
Red Beans 92 6.2 g 16.9 g 0 g
Reduced Fat Ice Cream 188 3.1 g 25 g 7.8 g
Reduced Fat Ice Cream 203 3.1 g 26.6 g 9.4 g
Reduced Fat Ice Cream 188 3.1 g 29.7 g 7 g
Reduced Fat Ice Cream 188 3.1 g 25 g 7.8 g
Reduced Fat Ice Cream 203 3.1 g 26.6 g 9.4 g
Reduced Fat Ice Cream 203 3.1 g 26.6 g 9.4 g
Reduced Fat Ice Cream 203 4.7 g 26.6 g 7.8 g
Reduced Fat Ice Cream 203 3.1 g 28.1 g 9.4 g
Reduced Fat Ice Cream 188 3.1 g 29.7 g 7 g
Refried Beans 77 4.6 g 13.8 g 0.38 g
Refried Beans 77 4.6 g 13.8 g 0 g
Refried Black Beans 85 5.4 g 15.4 g 0.77 g
Rich & Creamy Cream Cheese 429 0 g 65.7 g 17.1 g
Rich & creamy milk chocolate 400 0 g 62.9 g 17.1 g
Rich & creamy vanilla frosting 429 0 g 65.7 g 17.1 g
Rich Sauce Seasoned With Bacon & Extra Brown Sugar 123 5.4 g 26.2 g 0.77 g
Ripe Olives 107 0 g 7.1 g 10.7 g
Rotini, enriched macaroni product 357 12.5 g 75 g 1.8 g
Ruby Red Juice 42 0.42 g 10 g 0 g
Salt Free Rice Cakes 400 10 g 80 g 0 g
Self-Rising Flour 333 10 g 73.3 g 0 g
Semi-sweet chocolate chips 467 6.7 g 66.7 g 26.7 g
Sharp Cheddar Cheese 393 25 g 0 g 32.1 g
SHARP CHEDDAR CHEESE Sliced 409 27.3 g 0 g 36.4 g
Shaved Parmesan Cheese 393 32.1 g 7.1 g 28.6 g
Shredded Mild Cheddar Cheese 393 21.4 g 3.6 g 32.1 g
Shredded Parmesan Cheese 393 32.1 g 7.1 g 28.6 g
Shredded Parmesan Cheese & Romano Cheese 393 28.6 g 7.1 g 28.6 g
Sliced Low-Moisture Part-Skim Cheese 318 22.7 g 4.6 g 20.4 g
Sliced Mushrooms 28 3.2 g 3.2 g 0 g
Sliced Strawberries 86 0.71 g 22.1 g 0 g
Sliced Strawberries And Bananas 64 0.71 g 15.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.