How many calories are in Reduced Fat Ice Cream?

100 g of Reduced Fat Ice Cream has 188 kcal. Serving, 64 g (64 g): about 120 kcal.

How much protein is in Reduced Fat Ice Cream?

Reduced Fat Ice Cream contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 64 g (64 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Reduced Fat Ice Cream?

Reduced Fat Ice Cream has 29.7 g of total carbohydrates per 100 g, including 0 g of fiber and 18.8 g of sugars.

How much fat is in Reduced Fat Ice Cream?

Reduced Fat Ice Cream contains 7 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Reduced Fat Ice Cream?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat Ice Cream

Packaged product Sweets and Desserts Essential Everyday

Reduced Fat Ice Cream contains 188 kcal per 100 g. A serving, 64 g (64 g) provides about 120 kcal.

Roughly 61% of its calories come from carbohydrates, with 33% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

188kcal per 100 g

3.1 gprotein

29.7 gcarbohydrates

7 gfat

120kcal in serving, 64 g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	188 kcal
Total fat L	7 g	9%
Saturated fat L	4.7 g	23%
Trans fat L	0 g
Cholesterol L	31 mg	10%
Sodium L	62 mg	3%
Total carbohydrates L	29.7 g	11%
Dietary fiber L	0 g	0%
Total sugars L	18.8 g
Protein L	3.1 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	94 mg	7%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 61%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars18.8 gbelow the median for sweets and desserts (median 20.8 g)
Fat7 gbelow the median for sweets and desserts (median 13 g)
Saturated fat4.7 gbelow the median for sweets and desserts (median 5.4 g)
Sodium62 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	312 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	304 kcal	188 kcal
Protein	4.9 g	3.1 g
Carbohydrates	46.4 g	29.7 g
Fat	11 g	7 g
Fiber	0 g	0 g
Sugars	29.3 g	18.8 g
Sodium	0.097 mg	62 mg

Product details

Brand: Essential Everyday
Barcode: 0041303062739
Quantity: 64 g
Label serving: 64 g
Category: Sweets and Desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, FUDGE SWIRL (CORN SYRUP, SUGAR, WATER, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, WHEY, PECTIN), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHEY, MALTODEXTRIN, MONO & DIGLYCERIDES, NATURAL AND ARTIFI

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar

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Unsweetened coconut milk Good & Gather	188	0 g	1.3 g	21.3 g
Lump Crab Cakes Sea For Yourself	188	15.3 g	3.5 g	11.8 g
Cookie peanuts Inconnu	188	3.7 g	23 g	9.2 g
High protein cookies & cream swirl cheesecake The gym kitchen	188	11.3 g	23.6 g	5 g
Mini Crab Cakes Maryland Style Waterfront Bistro	188	14.1 g	9.4 g	10.6 g
Zucchini Carrot Cake Mini Waffles Evergreen	188	4.7 g	30.6 g	5.3 g
Cookies And Cream Reduced Fat Ice cream Piggly wiggly	188	3.5 g	29.4 g	7.1 g
2 paupiettes de saumon Thiriet	188	13 g	1.8 g	13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2059500. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2019. Imported November 6, 2026.
Open Food Facts, record 0041303062739. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.