Essential Everyday nutrition facts

1,435 Essential Everyday products with label nutrition data. On average they contain 251 kcal, 12.2 g of sugars and 7 g of protein per 100 g. Most are in cheese, popcorn-peanuts-seeds-related-snacks and canned vegetables.

FoodCaloriesProteinCarbsFat
Mild Cheddar Cheese 393 21.4 g 3.6 g 32.1 g
Mild thick & chunky salsa 33 0 g 6.7 g 0 g
Milk 88 3.3 g 11.2 g 3.3 g
Milk Chocolate Flavored Hot Cocoa Mix 375 12.5 g 62.5 g 6.3 g
Milk Chocolate Hot Cocao Mix 393 3.6 g 85.7 g 3.6 g
Milk Chocolate Hot Cocoa Mix 393 3.6 g 85.7 g 3.6 g
Mixed Fruit 32 0 g 8.3 g 0 g
Mixed Vegetables 67 2.2 g 13.3 g 0 g
Mixed Vegetables 67 2.2 g 13.3 g 0 g
Mozzarella Cheese 286 25 g 7.1 g 16.2 g
Muesli with raisins, dates & almonds 368 8.8 g 75.4 g 5.3 g
Multi Grain Toasted Cereal 375 7.5 g 80 g 3.8 g
Mushroom Pasta Sauce 47 1.6 g 8.6 g 1.2 g
Mushrooms, Pieces & Stems 31 3.5 g 3.5 g 0 g
Mushrooms, Whole 28 3.2 g 3.2 g 0 g
Nacho Cheese Blend 393 25 g 0 g 32.1 g
Natural Brown Rice 356 6.7 g 75.6 g 2.2 g
Natural Pepper Jack 393 25 g 0 g 32.1 g
Natural Spring Water 0 0 g 0 g 0 g
Natural Spring Water 0 0 g 0 g 0 g
Natural Spring Water 0 0 g 0 g 0 g
Navy Beans 92 6.2 g 16.9 g 0.38 g
No boil lasagna enriched macaroni product 357 12.5 g 75 g 1.8 g
Oat Beverage 38 0.42 g 6.8 g 1.3 g
Oats & Honey Crunchy Granola Bars 452 9.5 g 69 g 16.7 g
Old Fashioned Oats 375 12.5 g 67.5 g 6.3 g
Old Fashioned Oats 375 12.5 g 67.5 g 6.3 g
Organic Apple Sauce 71 0 g 17.5 g 0 g
Original Baked Beans 115 5.4 g 23.1 g 0.77 g
Original instant oatmeal 375 12.5 g 67.5 g 6.3 g
Pancake & Waffle Mix, Complete Buttermilk 361 9.8 g 70.5 g 4.1 g
Parmesan garlic bread, parmesan 351 8.8 g 43.9 g 14 g
Peanut, almond & dark chocolate chewy protein bars, peanut, almond & dark chocolate 475 25 g 37.5 g 27.5 g
Peanut Butter 562 21.9 g 25 g 46.9 g
Penne Rigate, Enriched macaroni product 357 12.5 g 75 g 1.8 g
Pepper Jack 393 25 g 0 g 32.1 g
Pepperoni Pizza Bites 247 7.1 g 32.9 g 9.4 g
Petite Green Peas 82 4.7 g 14.1 g 0 g
Picante Sauce 32 0 g 6.5 g 0 g
Pieces & Stems Mushrooms 27 3.1 g 3.1 g 0 g
Pineapple Tidbits In Pineapple Juice 62 0 g 15.9 g 0 g
Pinto Beans 85 5.4 g 15.4 g 0 g
Pinto Beans 80 5.6 g 16.8 g 0 g
Pitted Prunes, Dried Plums 275 2.5 g 65 g 0 g
Plain yogurt, plain 82 4.1 g 6.5 g 5.3 g
Pork & Beans 112 5.6 g 20.8 g 0.8 g
Pork & Beans 100 4.6 g 19.2 g 0.77 g
Potato Chips 571 3.6 g 53.6 g 35.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.