How many calories are in Real Mayonnaise?

100 g of Real Mayonnaise has 714 kcal. Serving, 13 g (13 g): about 93 kcal.

How much protein is in Real Mayonnaise?

Real Mayonnaise contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 13 g (13 g). About 0% of its calories come from protein. Compared with other fats and oils, that is in the lowest quarter (median 0.8 g).

How many carbs are in Real Mayonnaise?

Real Mayonnaise has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Real Mayonnaise?

Real Mayonnaise contains 78.6 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

How much sodium is in Real Mayonnaise?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Real Mayonnaise

Packaged product Fats and Oils Essential Everyday

Real Mayonnaise contains 714 kcal per 100 g. A serving, 13 g (13 g) provides about 93 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

714kcal per 100 g

0 gprotein

0 gcarbohydrates

78.6 gfat

93kcal in serving, 13 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	714 kcal
Total fat L	78.6 g	101%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	71 mg	24%
Sodium L	571 mg	25%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of fats and oils (median 0.8 g)
Sugars0 gin the lowest quarter of fats and oils (median 0.9 g)
Fat78.6 gabove the median for fats and oils (median 29.6 g)
Saturated fat14.3 gin the top quarter of fats and oils (median 5.1 g)
Sodium571 mgabove the median for fats and oils (median 282 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	90 kcal	714 kcal
Protein	0 g	0 g
Carbohydrates	0 g	0 g
Fat	10 g	78.6 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	0.004 mg	571 mg

Product details

Brand: Essential Everyday
Barcode: 0041303005132
Quantity: 13 g
Label serving: 13 g
Category: Fats and Oils
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SOYBEAN OIL, WHOLE EGGS AND EGG YOLKS, WATER, CONTAINS 2% OR LESS OF: VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOUR), OLEORESIN PAPRIKA.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Salt Sugar Vinegar

Similar products

Food	Calories	Carbs	Fat
Extra Heavy Mayonnaise Mike's Amazing	714	0 g	78.6 g
Mayonnaise SSK	714	0 g	78.6 g
Real Mayonnaise Tops	714	0 g	78.6 g
*Margarine Bowl And Basket	714	0 g	78.6 g
Real Mayonnaise Life Everyday	714	0 g	78.6 g
Heavy Duty Mayonnaise Highland Market Essentials	714	7.1 g	71.4 g
Mayo Real Mayonnaise H-E-B	714	0 g	78.6 g
U.S. Mayonnaise American Garden	714	0 g	78.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041303005132. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2621593. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.