How many calories are in Reduced Fat Ice Cream?

100 g of Reduced Fat Ice Cream has 203 kcal. Serving, 64 g (64 g): about 130 kcal.

How much protein is in Reduced Fat Ice Cream?

Reduced Fat Ice Cream contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 2 g in serving, 64 g (64 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Reduced Fat Ice Cream?

Reduced Fat Ice Cream has 28.1 g of total carbohydrates per 100 g, including 0 g of fiber and 17.2 g of sugars.

How much fat is in Reduced Fat Ice Cream?

Reduced Fat Ice Cream contains 9.4 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).

How much sodium is in Reduced Fat Ice Cream?

100 g contains 86 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Reduced Fat Ice Cream

Packaged product Sweets and Desserts Essential Everyday

Reduced Fat Ice Cream contains 203 kcal per 100 g. A serving, 64 g (64 g) provides about 130 kcal.

Roughly 54% of its calories come from carbohydrates, with 40% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

203kcal per 100 g

3.1 gprotein

28.1 gcarbohydrates

9.4 gfat

130kcal in serving, 64 g (64 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	203 kcal
Total fat L	9.4 g	12%
Saturated fat L	5.5 g	27%
Trans fat L	0 g
Cholesterol L	31 mg	10%
Sodium L	86 mg	4%
Total carbohydrates L	28.1 g	10%
Dietary fiber L	0 g	0%
Total sugars L	17.2 g
Protein L	3.1 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	94 mg	7%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 54%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.1 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2 g)
Sugars17.2 gbelow the median for sweets and desserts (median 20.8 g)
Fat9.4 gbelow the median for sweets and desserts (median 13 g)
Saturated fat5.5 gabove the median for sweets and desserts (median 5.4 g)
Sodium86 mgbelow the median for sweets and desserts (median 176 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	312 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	327 kcal	203 kcal
Protein	4.9 g	3.1 g
Carbohydrates	43.9 g	28.1 g
Fat	14.7 g	9.4 g
Fiber	0 g	0 g
Sugars	26.9 g	17.2 g
Sodium	0.13 mg	86 mg

Product details

Brand: Essential Everyday
Barcode: 0041303062869
Quantity: 64 g
Label serving: 64 g
Category: Sweets and Desserts
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, COOKIES (SUGAR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM, PALM KERNEL], COCOA

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Wheat flour Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1887871. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0041303062869. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.