Essential Everyday nutrition facts

1,435 Essential Everyday products with label nutrition data. On average they contain 251 kcal, 12.2 g of sugars and 7 g of protein per 100 g. Most are in cheese, popcorn-peanuts-seeds-related-snacks and canned vegetables.

FoodCaloriesProteinCarbsFat
Italian Style Vegetables 35 2.4 g 7.1 g 0 g
Jasmine rice 333 6.7 g 77.8 g 0 g
Juice cocktail 42 0 g 10.8 g 0 g
Juice Drink 34 0 g 9 g 0 g
Juice Drink 20 0 g 5.1 g 0 g
Juice From Concentrates 46 0.83 g 11.2 g 0 g
Juice, Orange 50 0 g 12.1 g 0 g
Jumbo biscuits 298 5.3 g 43.9 g 10.5 g
Jumbo Fresh Eggs 143 12.7 g 0 g 9.5 g
Jumbo Popcorn Chicken 190 11.9 g 10.7 g 11.9 g
Jumbo Ripe Olives Pitted 100 0 g 6.7 g 10 g
Kale 29 2.4 g 4.7 g 0 g
ketchup 118 0 g 29.4 g 0 g
Large curd cottage cheese 97 12.4 g 2.7 g 4 g
Large White Eggs 140 12 g 0 g 10 g
Lemon Cookies 484 3.2 g 67.7 g 22.6 g
Light Alfredo Pasta Sauce 83 1.7 g 3.3 g 6.7 g
Light Coconut Milk - Unsweetened 62 0 g 3.8 g 5.6 g
Light Flavored Juice Cocktail, Cranberry 21 0 g 4.6 g 0 g
Lightly salted cashews halves & pieces, lightly salted 571 17.9 g 28.6 g 46.4 g
Lightly salted dry roasted peanuts, lightly salted 571 25 g 21.4 g 50 g
Lightly Sweetened Whole Grain Wheat Cereal 345 9.1 g 81.8 g 1.8 g
Light Red Kidney Beans 85 5.4 g 15.4 g 0 g
Light Sour Cream 133 6.7 g 6.7 g 8.3 g
Light Toasted Rice & Wheat Cereal 350 7.5 g 85 g 1.3 g
Lite Original Syrup 167 0 g 43.3 g 0 g
Loaded scalloped potatoes 357 7.1 g 78.6 g 0 g
Long Grain & Wild Rice 106 2.7 g 19.9 g 1.3 g
Lowfat Yogurt 82 3.5 g 15.3 g 1.2 g
Low-Moisture Part-Skim Mozzarella Cheese 286 28.6 g 3.6 g 21.4 g
Low Sodium Cut Green Beans 9 0.88 g 1.8 g 0 g
Low Sugar Maple Brown Sugar Oatmeal 382 11.8 g 70.6 g 5.9 g
Luncheon Meat 304 12.5 g 1.8 g 28.6 g
Macaroni & Beef In Tomato Sauce 96 3.5 g 12.7 g 3.5 g
Mandarin Oranges In Light Syrup 62 0 g 15 g 0 g
Maple & brown sugar 370 7.4 g 77.8 g 4.6 g
Maple & Brown Sugar 372 9.3 g 74.4 g 4.7 g
Maple & Brown Sugar Instant Oatmeal 372 9.3 g 74.4 g 4.7 g
Maple Syrup Breakfast Sausage 345 16.4 g 3.6 g 29.1 g
Mayonnaise 233 0 g 6.7 g 23.3 g
Medium Eggs 136 13.6 g 0 g 9.1 g
Medium shells enriched macaroni product 357 12.5 g 75 g 1.8 g
Melting cheez pasteurized prepared cheese product 250 14.3 g 14.3 g 17.9 g
Mexican Style Cheddar Jack Cheese 393 25 g 3.6 g 32.1 g
Mexican Style Four Cheese Blend 393 25 g 3.6 g 32.1 g
Microwavable mac & cheese dinner 379 12.1 g 69 g 6 g
Mild Banana Pepper Rings 18 0 g 3.6 g 0 g
Mild Cheddar Cheese 393 21.4 g 3.6 g 32.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.